“Ready in just 15 minutes, this Air Fryer Trout recipe is quick, easy, and cooks beautifully every time. All you need are trout fillets, olive oil, and a few simple seasonings. This recipe is perfect for healthy lunches and easy dinners!“ added 4-23-2024
SK note 4-23-2024: using wild-caught fresh rainbow trout, I did my own marinade with lemon-infused olive oil, dill, s&p, onion powder, parsley. Let it set about 20-25 minutes before air frying.
“Made with just five simple ingredients, you can make this Air Fryer Asparagus recipe in a jiffy! It only takes a couple of minutes to make and is super hands-off thanks to the air fryer. Perfectly crispy without needing a ton of oil, this is a healthy side dish that your whole family will love.“ added 4-23-2024
“This warm Instant Pot steel-cut oatmeal is flavored with cinnamon and just a little maple syrup for a hint of sweetness. Top this creamy oatmeal with fresh berries, lemon zest or toasted nuts.” Added 4-20-2024
By Amanda Stanfield Updated on September 18, 2023
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Tested by EatingWell Test Kitchen
“Whole wheat orzo pasta salad with chickpeas, cucumbers, lemon, dill, red onion, and feta cheese. This salad is great served as a side dish or main dish.“ added 4-19-2024
“Our Creamy Lemon Chicken is a low carb, decadent dish that cooks in just one skillet in about 20 minutes! Our lemon sauce for chicken is hard to resist and adds so much flavor!“ added 4-17-2024
“This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.” Added 4-17-2024
By Sara Haas, RDN, LDN Updated on March 28, 2024
Reviewed by Dietitian Victoria Seaver, M.S., RD
Tested by EatingWell Test Kitchen
“A quick and easy chicken stroganoff with mushrooms, paprika, dill, and sour cream!
“Normally when I think about stroganoff I think about beef but chicken also works really well! Stroganoff is a dish where the meat is in a sauce made with onions, mushrooms, paprika, mustard and sour cream and it’s often served over egg noodles. I like to add garlic, thyme, worcestershire sauce, soy sauce, and dill to the seasoning! This dish is super simple to make, so it’s perfect for busy work nights and you can easily cook the egg noodles in the time that it takes to make the stroganoff, or you can even cook the noodles in the same pot with the sauce!”
Added 4-15-2024
“Fresh mint appears twice here: finely chopped mint in the dressing and whole mint leaves in the strawberry chicken salad, tossed with tender greens.”
By Hilary Meyer Updated on September 19, 2023
Tested by EatingWell Test Kitchen
Added 4-15-2024
“This is seriously the best cornbread ever! It's a moist, sweet cornbread that's easy to make and perfect with any meal! Fresh out of the oven, it's drizzled with warm honey butter on top making this buttery cornbread its moist texture with just the right amount of sweetness!
“Make this honey butter cornbread recipe and enjoy it with the savory flavors of soul food classics like collard greens and mac and cheese or a hearty homemade chili!” Added 4-13-2024
“This wilted spinach salad baths baby spinach, cannellini beans, and quick-pickled onions in a warm Dijon vinaigrette. This protein and nutrition-packed warm spinach salad is finished with crunchy walnuts and tangy goat cheese—for a filling healthy dish that's main-meal worthy.“ added 4-10-2024
“Casseroles can be for summer too! We packed this one with peak-season vegetables—corn, zucchini and tomatoes—then topped it with crispy tater tots and gooey melted cheese, making it a dinner winner.” Added 4-9-2024
By Hilary Meyer Updated on September 19, 2023
Reviewed by Dietitian Jessica Ball, M.S., RD
Tested by EatingWell Test Kitchen
“This lemony dressing gets a refreshing herbal lift with chopped fresh basil. Serve it with ripe summer tomatoes for an easy side salad.”
By EatingWell Test Kitchen Updated on September 19, 2023
Tested by EatingWell Test Kitchen
Added 4-4-2024
“My fruity version of the classic appetizer is light, lean and totally nutritious. Whip it up as quick breakfast or afternoon snack for the whole crew, and then watch it disappear. Use whatever toppings you have on hand—for instance, seeds, granola, toasted coconut flakes, or whatever else you’re in the mood for. While the directions below are for a crowd-pleasing platter, you can easily scale it down to create a single serving by slicing up one apple and adding the toppings of your choice.“
Added 4-4-2024
“It’s simple to scale it down for a smaller, 1-cup yield. Use 2 ounces (~¼ cup) reduced-fat cream cheese, 4 ounces (½ cup) salsa, and 2 ounces full-fat block cheese, shredded (~1/2 cup).
“You can make a flavorful queso spin using green salsa, a la salsa verde!
“Full disclosure: it’s NOT exactly a looker (haha), so don’t judge a book by its cover. But boy, it’s yummy…and simple! Try it over my Oven Baked French Fries.”
Added 4-4-2024
“This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber, while the hearty flavor and texture of the whole-wheat bread hold everything together.” Added 4-4-2024
By Amanda Stanfield Updated on March 28, 2024
Reviewed by Dietitian Elizabeth Ward, M.S., RDN
Tested by EatingWell Test Kitchen
“Indulge in the flavor of the Mediterranean with plump shrimp tossed with lemon and pepper and served over a bed of orzo.”
By David Bonom
Recipe by Cooking Light November 2012
I’ve made this several times. What I wrote On FB March 30, 2013 www.facebook.com/photo?fbid=10151364742443862&set=a.10151... —
“Today's dinner pic - lemon pepper shrimp scampi with orzo, grilled asparagus, cherry tomatoes. Recipe inspired by my previous post's link: www.myrecipes.com/recipe/lemon-pepper-shrimp-scampi-10000...
“I used 1/2 the butter and saved a bunch of calories and fat that way without sacrificing any flavor. This was SOOOO yummy!!“
4 servings (serving size: 1/2 cup orzo mixture and about 7 shrimp)
“You don’t need a ton of ingredients to make this delicious Air Fryer Chicken Thighs Recipe. These thighs are perfectly seasoned and oh so crispy! Tasty, juicy, and so easy, you can cook up these skin-on chicken thighs in 20 minutes!
“If you want an easy family dinner then look no further than these Air Fryer Chicken Thighs!”
“This Instant Pot Mediterranean Chicken Recipe is packed with flavor and is ready in less than 20 minutes with almost no work at all. It’s the easiest weeknight dinner that everyone will enjoy. All you need are a handful of ingredients and you’ll have dinner ready in no time.“ added 3-27-2024
“… super yummy chicken burgers that are perfect for summer! We’re mixing ground chicken with fresh veggies like zucchini, corn, and red bell pepper to make these burgers really special. And to top it off, we’re making a fresh and tangy Tomato-Cucumber Relish that goes perfectly with the juicy burgers. These aren’t your ordinary burgers; they’re packed with flavors and textures that everyone will love. So, grab your apron, and let’s start cooking up these delicious chicken, zucchini, and fresh corn burgers!“ added 3-26-2024
“Instant Pot Spaghetti and Meat Sauce makes a quick and easy weeknight dinner. Ready in just 30 minutes, it's cooked entirely in the Instant Pot so you'll have minimal dishes and a dinner that makes the whole family happy!“ added 3-24-2024
“Don’t miss this lighter version of the trending ‘Marry Me Chicken’ recipe. The same delicious creamy chicken with sundried tomatoes is made healthier with less fat and added spinach. Your guests will definitely want to say ‘Marry me’ after trying this recipe!“
4 servings Serving Size: 1 piece chicken with sauce
“A classic menu item from every great Italian-American restaurant, this shrimp scampi hits all the right notes – buttery, lemony, garlicky. We love it for its simplicity and balance of flavor (copious amounts of butter help, too!). But while it looks and tastes fancy, this dish is actually very easy to make. The white wine sauce gets a spicy finish from red pepper flakes, perfect for soaking up with good crusty bread or cooked pasta.“ added 3-23-2024
“This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.“ added 3-23-2024
“It should not come as a surprise that the best Caesar salad is also the most traditional version. That means it's time to bring out the anchovies and eggs -- and don't skimp on quality Parmesan cheese. We've even included garlicky homemade croutons to balance the tangy dressing.“ added 3-23-2024
“Super easy to make fall-off-the-bone tender & juicy Instant Pot Oxtail! You’ll fall in love with the buttery rich beefy flavors paired with the satisfying gelatin-rich & tender beef. Comforting & delicious Instant Pot meal!” 3-22-2024
The best tasting, moist turkey meatloaf stuffed with cheddar cheese, spinach and rolled, jelly roll style topped with a ketchup based glaze.
Cals: 292
Protein: 30
Carbs: 15
Fat: 13
Added 3-22-2024
“Creamy, custardy scrambled eggs with delicate, soft curds, topped off with a heaping spoonful of crème fraiche and a smattering of chives. Serve with buttered toast and few turns of freshly cracked black pepper.“ added 3-20-2024
“Garlicky, buttery, steamed clams with white wine, shallot, fresh parsley, and lemon juice. Serve with a crusty baguette or grilled sourdough bread!“ added 3-20-2024 from Patti
“This delightful spinach, mushroom and egg casserole is layered with earthy cooked mushrooms and baby spinach, fluffy eggs and nutty cave-aged Gruyère that deepens the flavor. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side.”
By Marianne Williams Updated on September 18, 2023
Reviewed by Dietitian Emily Lachtrupp, M.S., RD
Tested by EatingWell Test Kitchen
Added 3-19-2024
“Not only do these have the standard Reuben flavors, we’ve also added tons of green cabbage and shredded carrot to help bulk out the bowls and make them a filling, satisfying meal. They're equally perfect if you've run out of bread but are craving the classic sandwich, or if you’re trying to eat low-carb (though we wouldn’t be averse to adding some croutons made of rye if you’re feeling creative).”
“This ultra tasty ground beef and broccoli recipe is a budget-friendly way to enjoy your favorite takeout flavors at home! It takes the intimidation out of cooking Asian-style meals.” Added 3-10-2024
Prep: 15 minutes mins
Cook: 15 minutes mins
Total: 30 minutes mins
Servings: 4
“This lemony chickpea feta salad is a super simple and incredibly satisfying recipe that is picnic ready! Made with sturdy chickpeas (garbanzo beans), bright and briny feta cheese, fresh herbs, and a simple lemon vinaigrette. Ready in less than 20 minutes and absolutely packed with flavor! Gluten free, vegetarian, and vegan option.“ added 3-10-2024
“This Drunken Style Noodles with Shrimp recipe is inspired by the popular Thai street food pad kee mao, or ‘drunken noodles.’” Added 23-9-2024
4 servings Serving Size: 2 generous cups
“Homemade Swedish Meatballs are smothered in the most decadent creamy sauce that’ll have you going back for more… and more. It’s an understatement to call these meatballs tasty, when in reality, they’re downright addictive!“ added 3-6-2024
“Made with fresh lump crab meat, Old Bay seasoning and an array of other fresh ingredients, these crab cake sandwiches are a MUST make this summer. If you’re a seafood lover, these crabby sandwiches are calling your name!“ added 3-5-2024