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“Don’t miss this lighter version of the trending ‘Marry Me Chicken’ recipe. The same delicious creamy chicken with sundried tomatoes is made healthier with less fat and added spinach. Your guests will definitely want to say ‘Marry me’ after trying this recipe!“

4 servings Serving Size: 1 piece chicken with sauce
Ingredients
  • ¼ cup sundried tomatoes in oil, drained and chopped
  • 2 8-ounce boneless skinless chicken breasts, halved lenghtwise, 1 lb total
  • 1 teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup all purpose flour, or gluten-free flour mix
  • 1 ½ tablespoons olive oil, divided (I used oil from the sundried tomatoes)
  • 1 small shallot, minced
  • 2 cloves garlic, minced
  • 1 teaspoon tomato paste
  • 4 cups baby spinach, packed
  • 1 ½ ounces reduced-fat cream cheese, (3 tablespoons)
  • ¾ cup chicken broth
  • 3 tablespoons half-and-half
  • ¼ teaspoon dried oregano
  • pinch of red pepper flakes, adjust to your taste
  • 2 tablespoons grated Parmesan cheese
Steps
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