Juwellz
Start weight 130kg about 290lb.
Goal weight 90kg approx 200 lb.
Current weight 95kg about 210lb.
Macro results:
Protein Grams: 163
Fat Grams: 77
Carb Grams: 66
Fiber Grams: 31-42
When all of these macros are added up you get a total of 1612 calories.
My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).
Recipe box | Juwellz | Copy Me That
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