Cut & Come Again Cake

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

340g/12oz self-raising flour, sifted

1 teaspoon mixed spice

½ teaspoon ground nut meg

175g/6oz butter, cold from the fridge

110g/4oz soft brown sugar

225g/8oz mixed dried fruits, to include half cherries

3 eggs, lightly beaten

170ml/tablespoons milk

Directions at traditional-yorkshire-recipes.info

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