Tuna Sushi Bake

goodchefbadchef.com.au

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

1½ cup sushi rice

1½ tbsp sesame oil

1½ tbsp mirin

Nori sheets

2 avocados, peeled and sliced

2 cucumbers, cut into strips

¼ cup kewpie mayonnaise

2 tbsp sriracha

Furikake seasoning

1 large can tuna in olive oil - drained

½ red onion, finely diced; like Richo would do it, not me!

Directions at goodchefbadchef.com.au

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer