Keto Spinach Frittata

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

5 oz. diced bacon or chorizo

2 tbsp butter

8 oz. (7½ cups) fresh spinach

8 eggs

1 cup heavy whipping cream

5 oz. (1¼ cups) cheddar cheese, shredded

salt and pepper

Directions at dietdoctor.com

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