Cheesy Chicken Enchilada Rice

bestrecipes.com.au

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

2 cups white rice cooked

2 garlic cloves minced

1 onion diced

1 red capsicum diced

1 can corn cob kernels drained

1 cup canned black beans drained

1 jar enchilada sauce

½ tsp chilli powder

¼ tsp ground cumin

¼ tsp oregano

1 cup cheese shredded

2 tbs coriander *to taste *optional

2 spring onions

1 tbs sour cream *to taste

2 chicken breasts cubed

1 pinch salt

1 pinch pepper

Directions at bestrecipes.com.au

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