Witch's Brew

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

20g caster sugar (optional)

50g frozen mixed berries

200ml vodka

100ml raspberry liqueur

50ml blue curaçao

100ml lemon juice

ice

edible glitter, to garnish (optional)

4 cocktail cherries, to serve (optional)

Directions at bbcgoodfood.com

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