Easy Sushi Bowl Recipe!

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

2 cups of cooked short grain or sushi brown rice

1 tablespoon + 2 teaspoons of rice vinegar divided use

1 teaspoon of sugar or low-calorie sweetener

¼ teaspoon salt plus more to taste

8 ounces of seafood such as tuna or salmon sashimi crab meat, cooked shrimp or smoked salmon

1 cup of peeled diced cucumber

½ of an avocado thinly sliced

1 sheet of nori seaweed cut into strips

2 teaspoons sesame seeds

1 tablespoon green onions

2 teaspoons sesame oil

Optional: wasabi paste soy sauce and/or pickled ginger

Directions at healthyfitnessmeals.com

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