Classic Pecan Pie Bars

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

subheading: CRUST:

1 3 /4 cups all-purpose flour

3 /4 cup Land O Lakes® Butter, softened

1 /3 cup granulated sugar

1 /4 teaspoon salt

1 /3 cup finely chopped pecans

subheading: FILLING:

2 /3 cup firmly packed brown sugar

1 /3 cup all-purpose flour

1 teaspoon salt

1 1 /2 cups dark corn syrup

4 large Land O Lakes® Eggs

2 teaspoons vanilla extract

1 1 /2 cups coarsely chopped pecans

Directions at landolakes.com

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