Chicken Enchiladas

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

3 tbsp olive oil

2 red onions, sliced

2 red peppers, sliced

3 red chillies, 2 deseeded and chopped, 1 sliced

small bunch coriander, stalks finely chopped, leaves roughly chopped - plus extra to serve (optional)

2 garlic cloves, crushed

1 tbsp ground coriander

1 tbsp cumin seeds

6 skinless chicken breasts, cut into small chunks

415g can refried beans (we used Discovery)

198g can sweetcorn, drained

700ml bottle passata

1 tsp golden caster sugar

10 tortillas

2 x 142ml pots soured cream

200g cheddar, grated

Directions at bbcgoodfood.com

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