Chilli Pork Spare Ribs

sherwoodrdorganics.com.au

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

1 kg free-range pork spare ribs

1 red chilli, seeds removed if you

don’t want them too spicy

2 tbs apple cider vinegar

2 tbs coconut aminos or soy sauce

½ tsp salt

½ tsp chinese five spice powder

2 tbs seeded mustard

Directions at sherwoodrdorganics.com.au

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