Chilli Pork Spare Ribs

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

I make the recipe for the ribs that I get off one side of the pork belly. Approx 700g pork spare ribs

1 tablespoon peanut oil

4 cloves chopped garlic

1 to 2 fresh chilli’s chopped

2 cups water

2 teaspoons hoisin sauce

3 teaspoons castor sugar

1 tablespoon dark soy sauce

¼ cup dry sherry

subheading: What you will need:

Saucepan

Wok

Directions at gettingrerooted.com

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