No-Knead Garlic Butter Bubble Bread

Start weight 130kg about 290lb. Goal weight 90kg approx 200 lb. Current weight 95kg about 210lb. Macro results: Protein Grams: 163 Fat Grams: 77 Carb Grams: 66 Fiber Grams: 31-42 When all of these macros are added up you get a total of 1612 calories. My macro calculator estimated that your body burns close to 1896 calories each day. This is your TDEE (Total Daily Energy Expenditure).

subheading: For the dough:

1 cup of warm milk

1 teaspoon of active dry yeast

2 tablespoons of white sugar

2 cups of flour

½ teaspoon of salt

1 tablespoon of unsalted butter

subheading: For the topping:

1 tablespoon of unsalted butter (melted)

½ teaspoon of garlic powder

½ teaspoon of parsley flakes

¼ teaspoon of salt

subheading: Others:

2 teaspoons of honey

1 teaspoon of water

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