My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.
Cauliflower Rice Stir Fry tossed with garlic butter chicken and carrots is ready in only 25 minutes! A perfect one-pot, veggie-packed quick and simple stir-fry for a busy weeknight.
Customize this low-carb stuffed zucchini squash recipe with any of your favorite steamed veggies that are in season.
Sausage works well in place if chicken or turkey.
Carrot Ginger Salad Dressing is the delicious Japanese salad dressing that you get at your favorite sushi joint. It's a super easy to make blender salad dressing recipe that you can whip up in five minutes.
I used Old Bay Seasoning for this recipe. It’s a 70-year-old secret mix of herbs and spices that includes celery salt, red pepper, mustard, black pepper, bay leaves, cloves, paprika and some other ingredients they don’t even list. I love it. It adds an awesome zip to seafood and poultry.
Homemade Old Bay Seasoning Mix
The beauty of this dressing is its diversity. It is perfect on a simple bowl of mixed fruit or any spinach or lettuce salad with your favorite toppings. Whip up a batch and store refrigerated for up to 3 weeks.
We tend to reduce the amount of honey called for.
A deliciously different way to serve one of my favorite vegetables. The high temperature roast brings out some great flavor and gives you crispy edges ...
Veracruz style white fish prepared with a tomato sauce with olives and capers. One of the few sauces served in Mexico that doesn't have any chile in it.
Delicious with cauliflower rice.
For the breading we use crushed pork rinds and a combination of spices: thyme, salt, pepper, oregano, garlic powder and smoked paprika.
Great to coat chicken drumbsticks.
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Ready to serve in less than 30 minutes and needinh simple low carb ingredients. Think infused creamy garlic and herbs mushroom sauce with tender and juicy pan-seared pork chops.
This last-minute dinner recipe is full of flavor, but with very little effort. We do not add the 1/2 cup water - we found that it made the dish too watery.
Note: A typical package of taco seasoning contains 1 ounce/ 2 tablespoons of seasoning mix.
See Taco Seasoning Low Carb Taco Seasoning
When we have thin filets, we tend to cook the entire recipe in the pan rather than baking them.
Cook's Note: can also be made with other fish such as halibut and mahi mahi.
Greek-inspired flavors like kalamata olives, grape tomatoes, oregano, lemon and feta cheese pair beautifully with the halibut. All you have to do is layer the ingredients in a roasting dish and throw it in the oven. It comes out oh-so flavorful and couldn’t be easier!
Fish in Veracruz Sauce is a delicious 30-minute, one-pan dish featuring white fish fillets simmered in a zesty tomato sauce flavored with capers, olives, and onions.