20-Minute Shrimp & Sausage Paleo Skillet Meal

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

I used Old Bay Seasoning for this recipe. It’s a 70-year-old secret mix of herbs and spices that includes celery salt, red pepper, mustard, black pepper, bay leaves, cloves, paprika and some other ingredients they don’t even list. I love it. It adds an awesome zip to seafood and poultry.

Homemade Old Bay Seasoning Mix

1 lb of medium or large shrimp peeled and deveined

6 oz of pre-cooked smoked sausage chopped (choose your favorite)

¾ cup diced red bell pepper

¾ cup diced green bell pepper

½ of a medium yellow onion diced

¼ cup chicken stock

1 zucchini chopped

2 garlic cloves diced

Salt & pepper to taste

Pinch of red pepper flakes

2 tsp Old Bay Seasoning

Olive oil or coconut oil

Optional garnish: chopped parsley

Directions at paleonewbie.com

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