Keto Fried Chicken Baked in Oven

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

For the breading we use crushed pork rinds and a combination of spices: thyme, salt, pepper, oregano, garlic powder and smoked paprika.

Great to coat chicken drumbsticks.

4 oz pork rinds

1.5 tsp thyme dried

1 tsp sea salt dried

1 tsp black pepper dried

1 tsp oregano dried

0.5 tsp garlic powder dried

1 tsp smoked paprika dried

12 legs and thighs bone-in chicken skinless, medium-size pieces

1 egg

2 oz mayonnaise

3 tbsp Dijon mustard

Directions at ketogasm.com

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