Spinach and Mushroom Crustless Quiche

My recipes are low carb paleo: fresh,healthy, whole food ingredients with very few starches, no sugars, no vegetable oils. The health of my spouse and myself has improved dramatically eating this way.

1 10oz. box frozen chopped spinach ($1.00)

8 oz. mushrooms ($1.49)

1 clove garlic, minced ($0.08)

⅛ tsp Salt ($0.01)

1 Tbsp cooking oil, divided ($0.04)

2 oz. feta cheese ($1.10)

4 large eggs ($0.83)

¼ cup grated Parmesan ($0.44)

¼ tsp pepper ($0.02)

1 cup milk ($0.42)

½ cup shredded mozzarella ($0.46)

Directions at budgetbytes.com

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