Vegan scrambled eggs at last! These easy vegan scrambled eggs are made with crumbled tofu and flavored with nutritional yeast garlic, and onions for a simple, hearty and healthy 5-minute breakfast.
These whole food plant-based cheesy zucchini scones are a delightfully healthy twist on a classic treat. Shredded zucchini, oat flout, and almond flour form the base of the dough. Baked until golden brown, the scones have a tender interior with irresistible cheesy flavor that is vegan and gluten-free!
Lentil–Quinoa Tacos make adding more legumes and whole grains easy and delicious. The lentil–quinoa mixture serves as the star of this customizable taco bar. Prepare your favorite fixings and serve these tacos on corn tortillas or over chopped greens. Some ideas for your taco bar include shredded romaine, bell peppers, sweet corn, cherry tomatoes, mango, cilantro, lime wedges, avocado slices or guacamole, and black beans.
Fiber is what our good gut bacteria thrive on. It’s their fuel source. When we eat whole plant foods, like fruits, vegetables, beans, and whole grains, we are telling our gut flora to be fruitful and multiply. Unfortunately, about 97 percent of Americans eat fiber-deficient diets. Fiber is naturally concentrated in only one place: whole plant foods.
Hearty Irish Stew does away with the notion that meat and potatoes are necessary for a hearty and satisfying meal. “Beefy” mushrooms, leeks, celery, and carrots, bring a burst of flavors and healing nutrients. By replacing meat with plants in this dish you’re not only making a choice that’s better for your health, with reduced saturated fats and increased fiber but also embracing a more sustainable and environmentally friendly way of eating. Dive into this delicious stew and feel good about what’s in your bowl!
Reclaim your health and break free from the industrialized food system with our Creamy Pumpkin Sunflower Milk. This plant-based powerhouse is a great addition to a healthier and less processed lifestyle. Packed with plant protein, zinc, magnesium, and manganese, it’s designed to support your body’s innate needs. Perfect for sweet and savory dishes alike, it’s a versatile choice for anyone looking to enrich their diet with the purity and wellness of plant-based nutrition. By choosing Creamy Pumpkin Sunflower Milk you are taking a nourishing step towards wellness, one delicious sip at a time.
Prepare your taste buds for a wonderfully delicious, healthy, and light meal that is made in only one pot! Quinoa, corn, black beans, tomatoes, jalapeños, and lime create a fiesta of colors, nutrition, and flavors that are guaranteed to make you do a happy dance. Plus, this simple dish has plenty of plant-based protein, fiber, and wholesome veggies for a meal that the whole family will enjoy!
This coffee house-inspired smoothie is big on flavor and the perfect jolt of morning energy. Prepping coffee or espresso in multiple servings at the start of the week makes this 10-minute recipe quick and easy. Sweet banana blended with nutty tahini and rich hemp seeds provide plant-based protein, essential minerals, and healthy fats. Cauliflower is the unexpected champion in this smoothie because it adds loads of energizing B vitamins, zinc, calcium, and vitamins C and A. This complete meal can be enjoyed in the morning or early afternoon if you are short on time but don’t want to miss out on your nutrition!
Fresh and creamy avocado, umami red onion, savory tomatoes, and zesty lime make this guacamole a divinely delicious condiment that can be used in many ways. What’s more, FRN’s Homemade Guacamole is a five-ingredient recipe that is ready in ten minutes — and the perfect addition to your favorite taco, burrito, salad, grain bowl, or chili recipe.
These tofu banh mi sandwiches are stuffed with savory marinated tofu, fresh herbs and quick pickled veggies! They're loaded with flavor and easy to make!
Say goodbye to boring salads! Rice noodles, crisp veggies, a zippy soy ginger dressing and savory-sweet hoisin glazed tofu make this meal-worthy Vietnamese-inspired rice noodle salad absolutely irresistible.
These vegan summer rolls are fun to make, full of flavor, and perfect as an appetizer or light meal! They're packed with hoisin tofu, tender noodles, crispy veggies and sweet mango, and served with a luscious peanut dipping sauce.
This vegan pho is made with tender veggies, silky rice noodles, and hoisin tofu in a savory broth that's packed with warming spices. The best part? It comes together in less than an hour!
Meet your new favorite sandwich! These Vietnamese style banh mi sandwiches are stuffed with hearty hoisin glazed white bean meatballs, zippy pickled veggies, and creamy sriracha mayo. Totally vegan, super satisfying, and packed with flavor!
This homemade Indian tikka masala sauce, with its vibrant color and vivid flavors, is perfect for meal prep. Set aside just 30 minutes to make a batch with tomatoes, onions and a few simple spices, then enjoy a restaurant-style tikka masala dish whenever the craving strikes!
This flavorful chickpea tikka masala is mouthwateringly delicious and it is so easy to make! The easy tikka masala sauce can be cooked ahead of time and frozen or refrigerated for easy meal prep.
Crisp on the outside, fudgy on the inside almond butter blondies with decadent chocolate chips are the quick and easy one-bowl dessert you’ve been looking for!Just 8 main ingredients, 15 minutes to whip them up in just 1 bowl. Serve with a dollop of your favorite vegan ice cream.
This recipe offers a nutritious and satisfying plant-based spin on the classic breakfast quiche. Packed with a variety of vegetables, it provides a hearty serving of protein to energize your morning. The creamy, egg-free filling and crispy crust create a delectable dish that will appeal to both vegans and non-vegans. Preparing this protein-packed, vegetable-loaded quiche allows you to enjoy a wholesome and filling breakfast without sacrificing flavor or texture. Elevate your brunch menu with this plant-based delight.
Instant Pot Tikka Masala - Vegan Tikka Masala Sauce Recipe. Freezer Friendly Tikka masala sauce, made in a Pressure Cooker. Saucepan option. Add veggies, tofu, chickpeas, vegan chickin subs. Glutenfree Soyfree Nutfree
If you're looking for a delicious and healthy salad to add to your weeknight dinner rotation, then you need to try this 5-Minute Spicy Cucumber Salad. This dish is perfect as a quick and easy snack or as a side dish for salmon or chicken. It's refreshing, satisfying, and packed with healthy fats and nutrients that will keep you full and satisfied for hours!
Edamame (green soybeans) make an easy and nearly instant grab-and go snack: tasty, chewy beans that you pop out of their pods with your fingers or teeth.
Sesame Soy Edamame cooked with sesame oil, soy sauce, and a touch of red pepper flakes take edamame to a whole new level. This savory dish has tons of flavor and you'll never want to go back to eating plain edamame again.
Enjoy a satisfying main dish with a Mexican flair! The seasoned veggie filling is folded into corn tortillas, and topped with an irresistible "cheezy" sauce that is equal parts smooth, creamy and tangy.
G-BOMBS: onions, mushrooms
"You're going to want to make at least a double batch of the Cheezy Sauce as it is great on darn near everything." – vaporz
Know what's better than blondies? BISCOFF blondies! Sweet, cinnamony cookie butter and dark chocolate chunks come together to create these decadent vegan cookie bars!
These vegan chocolate chip muffins are moist, tender, bursting with dark chocolate chips, and topped with a brown sugar crust! Easy to make and perfect for satisfying your sweet tooth.
This vegan chocolate chip cake is moist, delicious, and topped with a cinnamon brown sugar crumb topping. An absolute slice of heaven that's perfect with a cup of tea or coffee!
These vegan cookie bars are sweet, chewy, and studded with rich dark chocolate chips and crunchy pecans. So easy to make and so good with a big glass of almond milk!
This sweet Carrot & Fennel Salad with Creamy Grapefruit Dressing will send you to salad bliss. Fennel adds a crisp bite to the salad with its pleasant anise aroma, and when shaved thinly it melds nicely with the sweet-bitter flavors of the grapefruit. It’s a pure delight!