Lentil–Quinoa Tacos make adding more legumes and whole grains easy and delicious. The lentil–quinoa mixture serves as the star of this customizable taco bar. Prepare your favorite fixings and serve these tacos on corn tortillas or over chopped greens. Some ideas for your taco bar include shredded romaine, bell peppers, sweet corn, cherry tomatoes, mango, cilantro, lime wedges, avocado slices or guacamole, and black beans.
Fiber is what our good gut bacteria thrive on. It’s their fuel source. When we eat whole plant foods, like fruits, vegetables, beans, and whole grains, we are telling our gut flora to be fruitful and multiply. Unfortunately, about 97 percent of Americans eat fiber-deficient diets. Fiber is naturally concentrated in only one place: whole plant foods.