https://www.copymethat.com/r/8SsXRYDiV/banana-tahini-coffee-smoothie/
137759570
Ws70IIX
8SsXRYDiV
2024-05-10 12:47:11
Banana Tahini Coffee Smoothie
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This coffee house-inspired smoothie is big on flavor and the perfect jolt of morning energy. Prepping coffee or espresso in multiple servings at the start of the week makes this 10-minute recipe quick and easy. Sweet banana blended with nutty tahini and rich hemp seeds provide plant-based protein, essential minerals, and healthy fats. Cauliflower is the unexpected champion in this smoothie because it adds loads of energizing B vitamins, zinc, calcium, and vitamins C and A. This complete meal can be enjoyed in the morning or early afternoon if you are short on time but don’t want to miss out on your nutrition!
Ingredients
- 1 banana (large)
- ¼ cup tahini
- 3 dates (pitted)
- 1 ½ cups plant-based milk (plain, unsweetened)
- 4 ounces coffee (caffeinated or decaffeinated)
- 2 Tbsps hemp seeds (hulled)
- ½ cup riced cauliflower (frozen or fresh)
- 1 ½ tsps ground cinnamon
- 2 pinches ground nutmeg
- 1 pinch salt (optional)
- 1 to 2 handfuls ice
Steps
Directions at summit.foodrevolution.org
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