Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!
You can check out my 'Dips Salsas Sauces and Dressings' for a Salsa you would like to use with this Recipe. And Chickpeas, Kidney Beans or Cannelloni Beans may be used in place of Black Beans if you like those better.
A Fruity and Spicy Recipe. Watch the Harissa if you are not used to it because it's really Hot like Cayenne. AVOID Sunflower Oil, Canola, Veggie Oils and choose Coconut Oil, Ghee or Extra Virgin Olive Oil - they are much healthier.
Avoid Non-stick Spray and use Enamel Pans. Researchers have established for sometime that "Low-Fat No-Fat" Guidelines are actually based on the Flawed Science Theory of Ancel Keys who actually Cherry Picked certain Countries to establish his Views while deliberately leaving out others. And ALL True Health Advocates establish the Importance of having Whole Eggs - the Yolks contain Balanced Protein, Lutein and Natural Lecithin. Do Enjoy!
Tofu is Optional. Check out the Soy-Free Tofu Recipes in my Collection. You can use Chickpeas or Lentils or Beans. They are much better for your Health!