Slow Cooked Beef Tagine

homemade-recipes.blogspot.com

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

A Fruity and Spicy Recipe. Watch the Harissa if you are not used to it because it's really Hot like Cayenne. AVOID Sunflower Oil, Canola, Veggie Oils and choose Coconut Oil, Ghee or Extra Virgin Olive Oil - they are much healthier.

1.3kg (2 ½lb) beef topside, cut into chunks

1tbsp plain flour

15ml (1tbsp) sunflower oil

2 onions, sliced

2 peppers, sliced

2tbsp harissa paste

1 beef stock cube

800g (14oz) chopped tomatoes

400g (13oz) chickpeas, drained

handful dried apricots, halved

250g (8oz) couscous

Directions at homemade-recipes.blogspot.com

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