LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!
Avoid Non-stick Spray and use Enamel Pans. Researchers have established for sometime that "Low-Fat No-Fat" Guidelines are actually based on the Flawed Science Theory of Ancel Keys who actually Cherry Picked certain Countries to establish his Views while deliberately leaving out others. And ALL True Health Advocates establish the Importance of having Whole Eggs - the Yolks contain Balanced Protein, Lutein and Natural Lecithin. Do Enjoy!
Ingredients
  • 2 cups roughly chopped cauliflower or 1 ½ cups riced cauliflower
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • ⅛ tsp. ground cumin
  • Dash each salt and black pepper
  • 1 tbsp. finely chopped fresh cilantro, or more for topping
  • ¼ cup chopped bell pepper
  • ¼ cup chopped onion
  • ½ cup (about 4 large) egg whites or fat-free liquid egg substitute
  • ¼ cup canned black beans, drained and rinsed
  • 3 tbsp. shredded reduced-fat Mexican-blend cheese
  • ¼ cup chopped tomatoes
  • 1 oz. (about 2 tbsp.) chopped avocado
Steps
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!
 

Page footer