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Avoid Non-stick Spray and use Enamel Pans. Researchers have established for sometime that "Low-Fat No-Fat" Guidelines are actually based on the Flawed Science Theory of Ancel Keys who actually Cherry Picked certain Countries to establish his Views while deliberately leaving out others. And ALL True Health Advocates establish the Importance of having Whole Eggs - the Yolks contain Balanced Protein, Lutein and Natural Lecithin. Do Enjoy!
Ingredients
  • 2 cups Brown Rice or Quinoa
  • ½ tsp. garlic powder
  • ½ tsp. onion powder
  • ⅛ tsp. ground cumin
  • Dash each salt and black pepper
  • 1 tbsp. finely chopped fresh cilantro, or more for topping
  • ¼ cup chopped bell pepper
  • ¼ cup chopped onion
  • ½ cup (about 4 large) eggs
  • ¼ cup canned black beans, kidney beans or chickpeas
  • 3 tbsp. shredded Mexican-blend cheese
  • ¼ cup diced tomatoes
  • 1 oz. (about 2 tbsp.) diced avocado
Note: Ingredients may have been altered from the original.
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