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Carolyn
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Recipe box | Carolyn | Copy Me That
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https://www.copymethat.com/recipebox/carolyn/470850/?page=2&i=4ekhcatj
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Carolyn
30-Minute Turkey Lasagna Casserole
YIELD: 6 SERVING SIZE: about 13 oz Amount Per Serving: CALORIES: 380TOTAL FAT: 12gCARBOHYDRATES: 34gPROTEIN: 36g
masonfit.com
Carolyn
Stuffed Buffalo Chicken Breasts
Serving: 1 stuffed breast, Calories: 172 kcal, Carbohydrates: 5 g, Protein: 22 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 58.5 mg, Sodium: 799 mg, Fiber: 0.6 g, Sugar: 1.7 g
skinnytaste.com
Carolyn
White Chicken Chili
Serving: 1 1/2 cups, Calories: 372 kcal, Carbohydrates: 40.5 g, Protein: 41 g, Fat: 5.5 g, Saturated Fat: 1 g, Cholesterol: 99.5 mg, Sodium: 590 mg, Fiber: 7.5 g, Sugar: 6 g
skinnytaste.com
Carolyn
Loaded Nachos with Ground Turkey, Beans and Cheese
Serving: 1 ounce chips plus toppings, Calories: 386 kcal, Carbohydrates: 45 g, Protein: 28 g, Fat: 17.5 g, Saturated Fat: 7 g, Cholesterol: 32 mg, Sodium: 990 mg, Fiber: 1.5 g, Sugar: 8.5 g
skinnytaste.com
Carolyn
Chicken Florentine
Serving: 1 piece chicken with 1/2 cup spinach and sauce, Calories: 291 kcal, Carbohydrates: 11.5 g, Protein: 31.5 g, Fat: 13.5 g, Saturated Fat: 4.5 g, Cholesterol: 100 mg, Sodium: 632.5 mg, Fiber: 2.5 g, Sugar: 3.5 g
skinnytaste.com
Carolyn
Lightened Up Big Mac Sloppy Joes
Serving size includes bun, cheese, 103g of meat and 32g of sauce. NUTRITION Serving: 1burger Calories: 403kcal Carbohydrates: 33g Protein: 29g Fat: 17g Saturated Fat: 7g Polyunsaturated Fat: 2g Monounsaturated Fat: 1g Cholesterol: 84mg Sodium: 1205mg Fiber: 0.3g Sugar: 8g
ohsnapmacros.com
Carolyn
Lightened Up Cinnamon Coffee Cake
Macros 4 slices: 233 calories 28.6c/5.5f/17.1p/4.6fiber Macros 9 slices: 104 calories 12.7c/2.4f/7.6p/2.3fiber
cocoabarinajar.com
Carolyn
Irish Cream Poke Cake
cookingprofessionally.com
Carolyn
Red Velvet Breakfast Bars
Macros Cake only: 202 calories 23.2c/4.7f/12.5p Cake with topping: 252 calories 27.2c/4.7f/21p
cocoabarinajar.com
Carolyn
Sweet and Spicy Air Fryer Carrots and Potatoes
Serving: 145g Calories: 140kcal Carbohydrates: 34g Protein: 3g Fat: 0.3g Sodium: 93mg Fiber: 5g
ohsnapmacros.com
Carolyn
Irish Breakfast Casserole
recipereader.com
Carolyn
Mediterranean Chicken Meatballs with Tzatziki
Serving: 1bowl Calories: 446kcal Carbohydrates: 38g Protein: 37g Fat: 16g Saturated Fat: 3g Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Cholesterol: 78mg Sodium: 714mg Potassium: 301mg Fiber: 3g Sugar: 5g
ohsnapmacros.com
Carolyn
PB Cheesecake Bars
Macros for 9 large pieces: 192 calories 18c/9f/9p Macros for 16 smaller pieces: 108 calories 10c/5f/5p
cocoabarinajar.com
Carolyn
Beefy Cottage Cheese and Spinach Lasagna (Oven Ready Noodles)
Serving: 1serving Calories: 277kcal Carbohydrates: 15g Protein: 22g Fat: 14g Saturated Fat: 6g Monounsaturated Fat: 1g Cholesterol: 75mg Sodium: 849mg Potassium: 183mg Fiber: 2g Sugar: 4g
ohsnapmacros.com
Carolyn
Easy Crockpot Taco Pasta
Serving: 1/6 of recipe (358g), Calories: 373kcal (19%), Carbohydrates: 41.4g (14%), Protein: 29g (58%), Fat: 10.1g (16%), Saturated Fat: 5.1g (32%), Cholesterol: 61.3mg (20%), Fiber: 4.3g (18%), Sugar: 6.8g (8%)
laurenfitfoodie.com
Carolyn
French Onion Chicken Skillet
Serving: 1cutlet Calories: 328kcal Carbohydrates: 3g Protein: 45g Fat: 14g Saturated Fat: 5g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 129mg Sodium: 269mg Potassium: 605mg Sugar: 1g
ohsnapmacros.com
Carolyn
Easy Protein Pancakes (Without Protein Powder)
Serving: pancake ONLY (1/4 c batter) Calories: 79kcal Carbohydrates: 11g Protein: 6g Fat: 1g Cholesterol: 1mg Sodium: 43mg Potassium: 74mg Fiber: 1g Sugar: 4g Nutrition for 1 pancake with 1 Tbsp. peanut butter sauce: Calories 99, Total Fat 1g, Cholesterol 1mg, Sodium 74mg, Potassium 94mg, Total Carbohydrate 14g, Dietary Fiber 2g, Sugars 6g, Protein 8g
ohsnapmacros.com
Carolyn
Chocolate Greek Yogurt Peanut Butter Muffins
Serving: 1muffin Calories: 169kcal Carbohydrates: 21g Protein: 6g Fat: 8g Saturated Fat: 3g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Cholesterol: 31mg Sodium: 138mg Potassium: 58mg Fiber: 2g Sugar: 10g
ohsnapmacros.com
Carolyn
Lazy Enchiladas
Serving: 230g Calories: 301kcal Carbohydrates: 24g Protein: 23g Fat: 11g
ohsnapmacros.com
Carolyn
Homemade Maple Chicken Sausage Breakfast Patties
Serving: 1patty Calories: 61kcal Carbohydrates: 1.7g Protein: 6.3g Fat: 2.4g Saturated Fat: 0.9g Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.7g Cholesterol: 30mg Sodium: 205.1mg Potassium: 9.7mg Fiber: 0.1g Sugar: 1.4g
ohsnapmacros.com
Carolyn
The Best Skillet Lasagna
Calories: 360kcal | Carbohydrates: 34g | Protein: 31g | Fat: 12g | Fiber:
jordosworld.com
Carolyn
Crockpot Mexican Chicken
Calories: 298kcal | Carbohydrates: 33g | Protein: 32g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 96mg | Potassium: 1082mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1IU | Vitamin C: 14mg | Calcium: 6mg | Iron: 20mg
jordosworld.com
Carolyn
Blueberry Oatbran Muffins
Macros per muffin: 113 calories 12c/2f/12p/2fiber
cocoabarinajar.com
Carolyn
Big Mac Casserole
Serving: 230g Calories: 319kcal Carbohydrates: 19g Protein: 23g Fat: 17g Saturated Fat: 5g Polyunsaturated Fat: 2g Monounsaturated Fat: 5g Cholesterol: 60mg Sodium: 429mg Potassium: 375mg Fiber: 1g Sugar: 3g Vitamin A: 64IU Vitamin C: 6mg Calcium: 20mg Iron: 1mg
ohsnapmacros.com
Carolyn
Cinnamon Roll French Toast Egg Bake
Macros w/ 10g icing: 1 serving = 338 cals 26 P / 44 C / 6 F Macros w/out icing: 1 serving = 229 cals 24 P / 37 C / 6 F
ohsnapmacros.com
Carolyn
Easy High Protein French Toast with Brioche Bread
Serving: 2slices Calories: 305kcal Carbohydrates: 35g Protein: 21g Fat: 8g Saturated Fat: 4g Cholesterol: 35mg Sodium: 525mg Potassium: 120mg Fiber: 1g Sugar: 10g
ohsnapmacros.com
Carolyn
PB Deep Dish Cookie Pie
161 calories 22c/3f/12p/2fiber
cocoabarinajar.com
Carolyn
Big Mac Burger Salad Bowl (Meal Prep Favorite)
Serving: 1bowl Calories: 301kcal Carbohydrates: 13g Protein: 29g Fat: 15g Saturated Fat: 5g Polyunsaturated Fat: 3g Monounsaturated Fat: 2g Cholesterol: 92mg Sodium: 619mg Potassium: 90mg Fiber: 1g Sugar: 7g
ohsnapmacros.com
Carolyn
Creamy Beef Stroganoff with Greek Yogurt (30 Minute Meal)
Serving: 315g Calories: 384kcal Carbohydrates: 35g Protein: 27g Fat: 14g Saturated Fat: 5g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Cholesterol: 91mg Sodium: 527mg Potassium: 581mg Fiber: 2g Sugar: 4g
ohsnapmacros.com
Carolyn
Brookie Bake
Macros: 232 calories 25.2c/10.9f/11.2p/6.1fiber
cocoabarinajar.com
Carolyn
Irish Breakfast Casserole
cookingprofessionally.com
Carolyn
Healthy Doritos Pie Casserole
Serving: 1/8 of casserole dish (278g) + 1/2 cup mini doritos (25g), Calories: 429kcal (21%), Carbohydrates: 35.8g (12%), Protein: 33.3g (67%), Fat: 17g (26%), Saturated Fat: 6.4g (40%), Cholesterol: 75mg (25%), Fiber: 8g (33%), Sugar: 4.6g (5%)
laurenfitfoodie.com
Carolyn
Healthy Cheesy Southwest Hashbrown Casserole
Serving: 1/6 of dish (313g), Calories: 266kcal (13%), Carbohydrates: 22.1g (7%), Protein: 25.2g (50%), Fat: 8.5g (13%), Saturated Fat: 3.5g (22%), Fiber: 3.4g (14%), Sugar: 4.3g (5%)
laurenfitfoodie.com
Carolyn
Chocolate Greek Yogurt Peanut Butter Muffins
Serving: 1muffin Calories: 169kcal Carbohydrates: 21g Protein: 6g Fat: 8g Saturated Fat: 3g Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Cholesterol: 31mg Sodium: 138mg Potassium: 58mg Fiber: 2g Sugar: 10g
ohsnapmacros.com
Carolyn
Small Batch Chewy Sugar Cookies
Calories: 286kcal Carbohydrates: 34g Protein: 3g Fat: 16g Saturated Fat: 9g Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Trans Fat: 1g Cholesterol: 84mg Sodium: 331mg Potassium: 39mg Fiber: 1g Sugar: 18g Vitamin A: 499IU Calcium: 18mg Iron: 1mg
thesaltedsweets.com
Carolyn
French Onion Chicken Skillet
Serving: 1cutlet (6 oz pre-cooked) Calories: 328kcal Carbohydrates: 3g Protein: 45g Fat: 14g Saturated Fat: 5g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 129mg Sodium: 269mg Potassium: 605mg Sugar: 1g
ohsnapmacros.com
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