Mediterranean Chicken Meatballs with Tzatziki

Serving: 1bowl
Calories: 446kcal
Carbohydrates: 38g
Protein: 37g
Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Cholesterol: 78mg
Sodium: 714mg
Potassium: 301mg
Fiber: 3g
Sugar: 5g

Meatballs

1 lb. ground chicken 99/1

¼ cup Italian breadcrumbs 28g

¼ cup parsley finely chopped

¼ cup onion finely chopped

2 cloves garlic minced

1 tsp. dried oregano

½ tsp. ground cumin

½ tsp. salt

¼ tsp. black pepper

subheading: Tzatziki Sauce:

1 cup 2% plain Greek yogurt 224g

½ cup cucumber finely grated and drained, 84g

2 cloves garlic minced

2 Tbsp. lemon juice

2 Tbsp. fresh dill, finely chopped 1 tsp. dried

1 Tbsp. olive oil

salt and pepper to taste

Greek Salad

1 ½ cups cucumber chopped, 200g

1 cup cherry tomatoes cut in half

½ cup red onion thinly sliced

½ cup pitted kalamata olives sliced lengthwise, 80g

½ cup fat-free feta cheese 56g

½ Tbsp. olive oil

1 Tbsp. lemon juice

½ Tbsp. balsamic vinegar

pinch of salt

subheading: For the Bowls:

2 cups cooked brown rice

4 cups romaine lettuce chopped

Directions at ohsnapmacros.com

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