https://www.copymethat.com/r/Bu0Faderc/red-velvet-breakfast-bars/
133484224
o7szR6A
Bu0Faderc
2024-05-21 23:28:32
Red Velvet Breakfast Bars
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Macros
Cake only:
202 calories
23.2c/4.7f/12.5p
Cake with topping:
252 calories
27.2c/4.7f/21p
Cake only:
202 calories
23.2c/4.7f/12.5p
Cake with topping:
252 calories
27.2c/4.7f/21p
Ingredients
- 40 grams quick oats
- 100 grams oat flour
- 10 grams cocoa powder (omit if using a chocolate protein powder)
- 4 grams sea salt
- 3 grams powdered stevia
- 100 grams erythritol (optional)
- 60 grams Nuzest Chocolate or dairy-free protein powder of choice (use code MONIQUE for 15% off)
- 2 tsp vanilla extract
- 2 tsp baking powder
- 250 grams unsweetened canned pumpkin
- 300 grams egg whites
- 28 grams Chocolate Brownie or Cafe Mocha spread
- 7 grams natural red food coloring
- 60 ml unsweetened almond milk
- subheading: For the Greek Yogurt Topping:
- 125 grams Nonfat Greek Yogurt (such as Fage)
- 4 grams vanilla or cheesecake sugar-free pudding mix
- Sprinkle of sea salt
- Sprinkle of powdered stevia
Steps
Directions at cocoabarinajar.com
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