https://www.copymethat.com/r/Wl2ZhWlhR/blueberry-oatbran-muffins/
131700320
UkPj5VF
Wl2ZhWlhR
2024-05-22 02:50:56
Blueberry Oatbran Muffins
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Macros per muffin:
113 calories
12c/2f/12p/2fiber
113 calories
12c/2f/12p/2fiber
Ingredients
- 60 grams Kodiak cakes pancake mix (or Birch Benders Plant powdered for dairy free)
- 14 grams coconut flour
- 28 grams Iced Oatmeal Cookie spread
- 4 grams sea salt
- 4 grams powdered stevia
- 55 grams erythritol (*optional)
- 50 grams protein powder
- 1 tsp cinnamon
- 2 tsp vanilla
- 2 tsp baking powder
- 8 ounces nonfat greek yogurt
- 3 ounces ripe banana
- 250 grams of egg whites
- 40 grams oatbran
- 100 grams fresh or frozen blueberries (about 6 to 7 blueberries per muffin’)
Steps
Directions at cocoabarinajar.com
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