https://www.copymethat.com/r/YD1fziph2/easy-protein-pancakes-without-protein-po/
132549415
v22ddex
YD1fziph2
2024-05-21 14:18:31
Easy Protein Pancakes (Without Protein Powder)
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Serving: pancake ONLY (1/4 c batter)
Calories: 79kcal
Carbohydrates: 11g
Protein: 6g
Fat: 1g
Cholesterol: 1mg
Sodium: 43mg
Potassium: 74mg
Fiber: 1g
Sugar: 4g
Nutrition for 1 pancake with 1 Tbsp. peanut butter sauce: Calories 99, Total Fat 1g, Cholesterol 1mg, Sodium 74mg, Potassium 94mg, Total Carbohydrate 14g, Dietary Fiber 2g, Sugars 6g, Protein 8g
Calories: 79kcal
Carbohydrates: 11g
Protein: 6g
Fat: 1g
Cholesterol: 1mg
Sodium: 43mg
Potassium: 74mg
Fiber: 1g
Sugar: 4g
Nutrition for 1 pancake with 1 Tbsp. peanut butter sauce: Calories 99, Total Fat 1g, Cholesterol 1mg, Sodium 74mg, Potassium 94mg, Total Carbohydrate 14g, Dietary Fiber 2g, Sugars 6g, Protein 8g
Ingredients
- 1 ¼ cup oat flour 150g
- 1 cup nonfat plain greek yogurt 224g
- 1 cup liquid egg whites 250g (8 large eggs)
- 2 Tbsp. honey add 1 to 2 extra for added sweetness
- 2 tsp. vanilla extract
- 2 tsp. cinnamon
- Peanut Butter Syrup
- 5 Tbsp. PBFit Powdered Peanut Butter 40g
- 1 Tbsp. honey
- ⅓ cup water
Steps
Directions at ohsnapmacros.com
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