If you’re looking for lemony pucker power in a low carb cookie, you’ve found it! These are an intense lemon cookie. Very refreshing for summer, and a nice summery pick-me-up for winter. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, low sodium, low potassium, CKD/Renal Diet friendly, coconut free, gluten free, dairy free if coconut oil substituted for butter. Per cookie: Calories 37, Total Fat 3 g, Saturated Fat 0 g, Sodium 5 mg, Potassium 5 mg, Total Carbohydrate 1.4 g, Dietary Fiber 0.6 g, Net Carbs 0.8 g, Sugars 0, Protein 2 g. Macros: 73% fat, 16% protein, 11% carbs.  © June 22, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

These creamy, rich, cheesecake muffins make great fat bombs, snacks, desserts, and even breakfast. Egg free as written, or use eggs instead of the flax. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, egg free, coconut free, nut free, low potassium, low sodium, CKD/Renal Diet friendly. For Paleo or dairy free, use Kite Hill in place of the cream cheese. Calories 140, Total Fat 12 g, Saturated Fat 8 g, Potassium 1 mg, Total Carbohydrate 2 g, Dietary Fiber 0 g, Net Carbs 2 g, Sugars 0 g, Protein 3 g. Macros: 84% fat, 10% protein, 6% carbs.© August 14, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Pot roast is a family comfort food favorite, and this recipe gives it a low carb makeover without sacrificing flavor. Since I’m the only one in my house eating low carb, this is a small roast. For a larger family, double the recipe. Suitable for Atkins, Keto, LCHF, low carb, Paleo, diabetic, low glycemic, gluten free, grain free, sugar free, dairy free, nut free, coconut free. Per serving: Calories 469, Total Fat 29 g, Saturated Fat 12 g, Sodium 679 mg, Potassium 1035 mg, Total Carbohydrate 16 g, Dietary Fiber 8 g, Net Carbs 8 g, Sugars 5, Protein 39 g. Macros: 58% fat, 35% protein, 7% carbs.  © July 7, 2019 Roxana Lopez for Aunt Rocky’s.  For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Lemony-tart snack squares without any guilt! These are very moist, somewhere between a cake and lemon squares in texture and taste. Frost or drizzle with any topping for a fancier dessert, or just top with whipped cream. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, nut free, dairy free if coconut oil used in place of butter. Calories 117, Total Fat 10 g, Saturated Fat 6 g, Sodium 530 mg, Potassium 26 mg, Total Carbohydrate 4 g, Dietary Fiber 2 g, Net Carbs 2 g, Sugars 1 g, Protein 3 g. Macros: 82% fat, 11% protein, 7% carbs.  © January 9, 2018 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

This delicious high fat side salad pairs with any meal. Just add your protein of choice for a complete meal in itself. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, dairy free, sugar free. Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer. Calories 295, Total Fat 25 g, Saturated Fat 5 g, Sodium 236 mg, Potassium 556 mg, Total Carbohydrate 12 g, Dietary Fiber 7 g, Net Carbs 5 g, Sugars 2 g, Protein 9 g. Macros: 80% fats, 13% protein, 7% carbs.  © July 21, 2016 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

A 10-minute no-bake treat recipe for keto and low carb. Eat them right out of the freezer for a yummy peanut butter treat. Suitable for Atkins, keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, coconut free, low potassium, low sodium, CKD/Renal Diet. Per serving: Calories 60, Total Fat 5 g, Saturated Fat 3 g, Sodium 19 mg, Potassium 2 mg, Total Carbohydrate 2 g, Dietary Fiber 1 g, Net Carbs 1 g, Sugars 1 g, Protein 1 g. Macros: 86% fat, 7% protein, 7% carbs.  © September 2, 2019 Roxana Lopez for Aunt Rocky’s.  For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

This protein pudding was developed to support those who eat keto, but need a soft diet. Honestly, it is my favorite low carb pudding! It’s smooth and creamy, filled with nutritious protein and fats with only 1 net carb per serving. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, coconut free, low potassium, low sodium, CKD/Renal Diet. See notes for dairy free. Per serving: Calories 165, Total Fat 13 g, Saturated Fat 7 g, Sodium 106 mg, Potassium 167 mg, Total Carbohydrate 2 g, Dietary Fiber 1 g, Net Carbs 1 g, Sugars 1 g, Protein 9 g. Macros: 75% fat, 23% protein, 2% carbs.  © August 9, 2019 Roxana Lopez for Aunt Rocky’s.  For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

A low carb praline lover’s dream recipe! All of the flavor, none of the sugar, and only 1 net carb per serving. Best of all, it’s made in the microwave! Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, egg free, low potassium, low sodium, CKD/Renal Diet friendly. Calories 175, Total Fat 20 g, Saturated Fat 11 g, Sodium 329 mg, Potassium 39 mg, Total Carbohydrate 3 g, Dietary Fiber 2 g, Net Carbs 1g, Sugars 0 g, Protein 1 g. Macros: 96% fat, 2% protein, 2% net carbs.  © July 17, 2016 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

A creamy, rich pudding reminiscent of cannoli cream. And a great way to use up odd egg yolks! Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free. Calories 169, Total Fat 15 g, Saturated Fat 9 g, Sodium 50 mg, Potassium 30 mg, Total Carbohydrate 5 g, Dietary Fiber 3 g, Net Carbs 2, Sugars 3 g, Protein 4 g. Macros: 85% fat, 10% protein, 5% carbs.  © February 11, 2018 Roxana Lopez for Aunt Rocky’s. For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

A vibrant and tasty salad that can be thrown together in just minutes. Perfect for make-ahead. Double recipe for a larger bowl to take to picnics, barbecues, and family dinners. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, dairy free, nut free option. Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer. Calories 86, Total Fat 7 g, Saturated Fat 1 g, Sodium 13 mg, Potassium 103 mg, Total Carbohydrate 4 g, Dietary Fiber 2 g, Net Carbs 2 g, Sugars 2 g, Protein 2 g. Macros: 80% fat, 10% protein, 10% carbs.  © June 24, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Calories 35, Total Fat 3 g,Saturated Fat 2 g, Sodium 21 mg, Potassium 4 mg, Total Carbohydrate 1 g, Dietary Fiber 1 g, Net Carbs 0 g, Sugars 0 g, Protein 1 g. Macros: 87% fat, 13% protein, 0% carbs.  © August 11, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Whenever we have tacos for dinner, I plan on having this salad the next day with leftover taco fixin’s. Satisfying, tasty, and and filling enough for the biggest appetite. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free if cheese omitted. Calories 480, Total Fat 40 g, Saturated Fat 12 g, Monounsaturated Fat 7 g, Sodium 609 mg, Potassium 93 mg, Total Carbohydrate 6 g, Dietary Fiber 2 g, Net Carbs 4 g, Sugars 4 g, Protein 23 g. Macros: 77% fat, 20% protein, 3% carbs.  © July 19, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Dense, tasty, so filling, and only 2 net carbs! My picky husband likes these muffins. Serve for breakfast, a low carb snack, or light dessert. Perfect for meal prep and travel. Suitable for Atkins, Keto, LCHF, low carb, Paleo, diabetic, low glycemic, gluten free, grain free, sugar free, dairy free, coconut free, low potassium, low sodium, CKD/Renal Diet. Per serving: Calories 193, Total Fat 17 g, Saturated Fat 5 g, Total Carbohydrate 5 g, Dietary Fiber 3 g, Net Carbs 2 g, Sugars 1 g, Sodium 161 mg, Potassium 34 mg, Protein 6 g. Macros: 81% fats, 14% protein, 5% carbs.  © June 11, 2017 Roxana Lopez for Aunt Rocky’s.  For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

A quick breakfast scramble based on a classic Denver Omelette. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, egg fast, low potassium, low sodium, CKD/Renal diet.  Easily made dairy free or Paleo. Calories 315, Total Fat 24 g, Saturated Fat 11 g, Sodium 242 mg, Potassium 190 mg, Total Carbohydrate 3 g, Net Carbs 3 g, Dietary Fiber 0 g, Sugars 1 g, Protein 21 g. Macros: 69% fat, 27% protein, 4% carbs.  © July 28, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

This is so easy to make up, and very chocolaty. It’s one of my favorite low carb desserts. It could probably be cooked on top of the stove, if you prefer, but doing it in the microwave is fast and easy. Most pudding recipes call for eggs, but this one is egg free. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, egg free. Calories 156, Total Fat 14.6 g, Saturated Fat 16 g, Total Carbohydrate 3.2 g, Dietary Fiber 1.7g, Net Carbs 1.5 g, Sugars 1 g, Protein 2 g. Macros: 92% fat, 5% protein, 3% net carbs.  © January 21, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

This pizza tart is a complete meal by itself, and perfect for a brunch or potluck, cut into smaller servings. Use it as a meal prep, freeze individual portions, and take with you to the office. It will defrost by lunch time, then just warm in the microwave. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, coconut free. For CKD/Renal Diet options, see recipe notes. Per serving: Calories 280, Total Fat 21 g, Saturated Fat 9 g, Sodium 1018 mg, Potassium 81 mg, Total Carbohydrate 8 g, Dietary Fiber 2 g, Net Carbs 6 g, Sugars 2 g, Protein 13 g. Macros: 71% fat, 20% protein, 9% carbs.  © June 16, 2019 Roxana Lopez for Aunt Rocky’s.  For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

All of the flavors of lasagna without the pasta or carbs! A quick single serving meal. For multiple servings, line up the bowls production style and fill them, then cook one at a time. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic. Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 450, Total Fat 34 g, Saturated Fat 16 g, Total Carbohydrate 9 g, Dietary Fiber 1 g, Net carbs 8 g, Sugars 3 g, Protein 29 g. Macros: 67% fat, 26% protein, 7% carbs.  © March 28, 2017 Roxana Lopez for Aunt Rocky’s.  For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

Hemp hearts instead of bulgur in this authentic Lebanese tabbouleh make a perfect substitute, giving a fresh low carb and gluten free side dish. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, low sodium, low potassium, gluten free, CKD/Renal Diet friendly. Calories 132, Total Fat 12 g, Saturated Fat 2 g, Sodium 40 mg, Potassium 230 mg, Total Carbohydrate 5 g, Dietary Fiber 2 g, Net Carbs 3 g, Sugars 2 g, Protein 3 g. Macros: 82% fat, 9% protein, 9% carbs.  © July 24, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Tangy meets creamy in this simple chicken salad for one. Just 10 minutes total prep time. Suitable for Atkins, Keto, LCHF, Paleo, low carb, diabetic, low glycemic, gluten free, sugar free, dairy free. Calories 428, Total Fat 32 g, Saturated Fat 6 g, Sodium 625 mg, Potassium 344 mg, Total Carbohydrate 5 g, Dietary Fiber 1 g, Net Carbs 4 g, Sugars 1 g, Protein 30 g. Macros: 68% fats, 28% protein, 4% carbs.  © August 7, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

A great meal-prep side dish that makes enough to freeze for multiple meals. Spaghetti squash fritters can be changed up with a lot of flavor profiles. Have fun experimenting! Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, coconut free, low potassium, low sodium, CKD/Renal Diet. Each fritter: Calories 38, Total Fat 2 g, Saturated Fat 1 g, Sodium 32 mg, Potassium 81 mg, Total Carbohydrate 4 g, Dietary Fiber 1 g, Sugars 1 g, Protein 1 g. Macros: 42% fat, 40% protein, 18% carbs.  © June 1, 2019 Roxana Lopez for Aunt Rocky’s.  For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Catalina Crunch Chocolate Cereal is very crunchy, and works perfectly in this gelato. It keeps its cookie crunch even after freezing. Or use any low carb chocolate cookie (see notes). Recipe suitable for Atkins, keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, egg free, low potassium, low sodium, CKD/Renal Diet. Nut-free, coconut-free, dairy-free options in notes. Per serving: Calories 133, Total Fat 13 g, Saturated Fat 7 g, Sodium 23 mg, Potassium 24 mg, Total Carbohydrate 2 g, Dietary Fiber 1 g, Net Carbs 1 g, Sugars 1 g, Protein 1 g. Macros: 94% fat, 3% protein, 3% carbs.  © April 20, 2019 Roxana Lopez for Aunt Rocky’s.  For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Crispy and sturdy crackers for dips or spreads, cut into any size you like, and spiced to taste. A single serving is 1/4 of the batch. For a larger batch, mix and roll the second batch of dough while the first batch cooks. May be made ahead and stored in an airtight container. Suitable for Atkins OWL, keto, lchf, low carb, diabetic, low glycemic, gluten-free, dairy-free. Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 105, Total Fat 9 g, Saturated Fat 1 g, Sodium 248 mg, Potassium 13 mg, Sugars 1 g, Protein 5 g, Total Carbohydrate 4 g, Dietary Fiber 2 g, Net Carbs 2 g. MACROS: 75% fat, 18% protein, 7% carbs.  © October 12, 2016 Roxana Lopez for Aunt Rocky’s.  For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

Use store-bought roasted chicken (or leftover chicken from a previous meal) to make this quick and easy Malibu Chicken. It works well with thighs, too, and that would increase the fats somewhat. Pairs well with roasted radishes. Multiply servings as needed. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free, grain-free.  Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer: Calories 406, Total Fat 29 g, Saturated Fat 7 g, Sodium 732 mg, Potassium 14 mg, Total Carbohydrate 0 g, Dietary Fiber 0 g, Net Carbs 0, Sugars 0 g, Protein 33 g. Macros: 66% fat, 34% protein, 0% carbs.  © 4/28/17 Roxana Lopez for Aunt Rocky’s.  For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

Three large meal servings, or take along to a picnic or bar-b-que to share. Either way, people will love this fresh asparagus salad! Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, dairy free (omit cheese). Nutritional estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer. I do not include sugar alcohols in my nutrition counts, as they are not absorbed by the body. Calories 409, Total Fat 33 g, Saturated Fat 9 g, Sodium 1063 mg, Potassium 295 mg, Total Carbohydrate 10 g, Dietary Fiber 4 g, Net Carbs 6 g, Sugars 4 g, Protein 17 g. Macros: 77% fats, 17% protein, 6% carbs.  © June 7, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

No time for breakfast? Too hot to cook? No problem! This One-Minute Omelette is your answer. It even works for travel. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, egg fast, CKD/Renal Diet. Calories 310, Total Fat 24 g, Saturated Fat 11 g, Sodium 527 mg, Potassium 229 mg, Total Carbohydrate 2 g, Dietary Fiber 0 g, Net Carbs 2g, Sugars 1 g, Protein 20 g. Macros: 71% fat, 26% protein, 3% carbs.  © July 7, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

These Savory Breakfast Muffins are excellent for travel or a grab-and-go breakfast. They can be out of the refrigerator/freezer all day with no problem. Store in a refrigerator when you get to your destination, or eat at room temp if taking on a picnic or for a road trip. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, low sodium, low potassium, CKD/Renal diet, dairy free options. Calories 179, Total Fat 14 g, Saturated Fat 6 g, Sodium 497 mg, Potassium 35 mg, Total Carbohydrate 4 g, Dietary Fiber 2 g, Net Carbs 2 g, Sugars 1 g, Protein 9 g. Macros: 74% fat, 21% protein, 5% net carbs.  © 7/20/17 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Too hot to turn on the oven? You can still have some great low carb cookies! These crispy, tasty cookies are made in the microwave oven in only 2 minutes. Suitable for Atkins, Keto, LCHF, Paleo, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, dairy free, coconut free, Low Potassium, Low Sodium, CKD/Renal Diet. Each cookie: Calories 62, Total Fat 5 g, Saturated Fat 1 g, Sodium 37 mg, Potassium 10 mg, Total Carbohydrate 4 g, Dietary Fiber 3 g, Net Carbs 1 g, Sugars 0 g, Protein 3 g. Macros: 74% fat, 20% protein, 7% carbs.  © April 28, 2019 Roxana Lopez for Aunt Rocky’s.  For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Less than 1 net carb per pancake! A low carb and keto option for those who cannot use nut flours or coconut flour. Suitable for Atkins, keto, LCHF, low carb, diabetic, low glycemic, gluten free, nut free, coconut free, sugar free, dairy free if butter omitted, low sodium, low potassium, CKD/Renal Diet friendly. Per serving of 2 pancakes: Calories 388, Total Fat 39 g, Saturated Fat 13 g, Sodium 378 mg, Potassium 108 mg, Total Carbohydrate 7 g, Dietary Fiber 6 g, Net Carbs*: 1g, Sugars 0 g, Protein 10 g. Macros: 89% Fat, 10% protein, 1% net carbs.  *Due to rounding, My Fitness Pal counts a serving as 1g net carbs. It’s actually only .5 g per serving.  © August 25, 2017 Roxana Lopez for Aunt Rocky’s.   For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

A very hearty and filling soup done in minutes using leftover roast pork. This soup pairs well with any low carb/high fat cheese bread or savory bread, buttered, to add more fat to this meal. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free, dairy-free. Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 207, Total Fat 11 g, Saturated Fat 5 g, Sodium 538 mg, Potassium 676 mg, Total Carbohydrate 6 g, Dietary Fiber 2 g, Net Carbs 4g, Sugars 2 g, Protein 20 g. Macros: 51% fat, 41% protein, 8% carbs.  © September 14, 2016 Roxana Lopez for Aunt Rocky’s.  For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

A tasty roast pork that can feed a large number of people. I use the leftovers for soup. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, low sodium, low potassium, gluten free, sugar free, Paleo.  Suitable for most CKD/Renal Diet patients. Total Fat 18 g, Saturated Fat 7 g, Sodium 244 mg, Potassium 375 mg, Total Carbohydrate 3 g, Dietary Fiber 0 g, Net Carbs 3 g, Sugars 1 g, Protein 18 g. Macros: 66% fat, 29% protein, 5% carbs.  © December 15, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

This is a simple meat omelette recipe that can be easily modified and varied. Use the lowest carb full fat sausage of any type that you prefer. If you want to add more vegetables, go ahead, but keep track of the carbs, they add up quickly. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free. Dairy free and Paleo if cheese omitted, and coconut oil substituted for the butter. Calories 388, Total Fat 32 g, Saturated Fat 14 g, Total Carbohydrate 3 g, Dietary Fiber 0 g, Net Carbs 3g, Sugars 2 g, Protein 21 g. Macros: 75% fat, 22% protein, 3% carbs.  © October 30, 2017 Roxana Lopez for Ant Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

A perfect size low carb cake for 2 to 4 people that you can make in only 5 minutes. Or eat the whole thing for a keto breakfast. Posted nutrition is for the entire cake. It can be made ahead and stored in the refrigerator until needed. Suitable for Atkins, Keto, Paleo, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, dairy free. CKD/Renal Diet friendly if eating half of the cake or less. Nutritional information for the entire cake with frosting: Calories 480, Total Fat 47 g, Saturated Fat 31 g, Sodium 508 mg 21, Potassium 166 mg, Total Carbohydrate 25 g, Dietary Fiber 18 g, Net Carbs 7 g, Sugars 4 g, Protein 11 g. Macros: 86% fat, 10% protein, 4% carbs.  © April 19, 2019 Roxana Lopez for Aunt Rocky’s.  For more Atkins/low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Eggs Benedict used to be intimidating. No longer! This easy microwave hollandaise sauce for one just made it simple. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free.  Low sodium, low potassium, CKD/Renal diet friendly. Calories 157, Total Fat 16 g, Saturated Fat 9 g, Sodium 90 mg, Potassium 22 mg, Total Carbohydrate 1 g, Dietary Fiber 0 g, Net Carbs 1 g, Sugars 0 g, Protein 3 g. Macros: 90% fat, 8% protein, 2% carbs.  © December 30, 2017 Roxana Lopez for Aunt Rocky’s.  For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

Moist and dense single serving mini cakes make great snacks, or frost or drizzle with any topping for breakfast or dessert. Add chocolate chips or coconut flakes for variation. Suitable for Atkins, Paleo, Keto, lchf, low carb, diabetic, low glycemic, low sodium, low potassium, gluten-free, dairy-free, nut-free, CKD/Renal Diet friendly. Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 135, Total Fat 11 g, Saturated Fat 6 g, Sodium 126 m, Potassium 68 mg, Total Carbohydrate 5 g, Dietary Fiber 2 g, Net Carbs 3 g*, Sugars 1 g, Protein 3 g. Macros: 85% fat, 10% protein, 10% carbs.  Be sure to add any carbs for toppings or add-ins used.  © April 24, 2017 Roxana Lopez for Aunt Rocky’s.  For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

This watercress side salad is a very quick, easy way to add micronutrients to your diet. Ultra low in calories and zero carbs. Perfect for a low carb diet! This superfood is loaded with phytonutrients and essential vitamins (A, B complex, C, K), and is a good source of potassium. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten-free, dairy-free. Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 132, Total Fat 11 g, Saturated Fat 2 g, Sodium 116 mg, Potassium 142 mg, Total Carbohydrate 1 g, Dietary Fiber 1 g, Sugars 0 g, Protein 1 g. Macros: 96% fat, 4% protein, 0% carbs. © April 4, 2017 Roxana Lopez for Aunt Rocky’s.  For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

This protein pudding is lower in carbs than most yogurts (and much easier to make), and higher fat than any commercial protein shake. Five breakfasts prepped in under 30 minutes! Perfect for spring and summer. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, grain free, sugar free, nut free, coconut free, low sodium, low potassium, CKD/Renal Diet, meal prep. Per serving: Calories 203, Total Fat 14 g, Saturated Fat 8 g, Sodium 186 mg, Potassium 241 mg, Total Carbohydrate 5 g, Dietary Fiber 2 g, Net Carbs 3 g, Sugars 2 g, Protein 15 g. Macros: 64% fat, 30% protein, 6% carbs.  © April 18, 2019 Roxana Lopez for Aunt Rocky’s.  For more Atkins/low carb/Keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes and Tips Group on Facebook, or follow me on Pinterest at auntrocky2.