Aunt Rocky's Savory Breakfast Muffins

I've been on a gluten free, low carb journey for several years. I now develop my own recipes and share them online. All of my recipes are suitable for low carb, gluten free, sugar free, Atkins, and Keto (sometimes "Dirty" Keto). Some of them are dairy free. And all are recipes I serve to my own family. I hope you will leave some stars if you make one.

These Savory Breakfast Muffins are excellent for travel or a grab-and-go breakfast. They can be out of the refrigerator/freezer all day with no problem. Store in a refrigerator when you get to your destination, or eat at room temp if taking on a picnic or for a road trip. Suitable for Atkins, keto, lchf, low carb, diabetic, low glycemic, gluten free, low sodium, low potassium, CKD/Renal diet, dairy free options.

Calories 179, Total Fat 14 g, Saturated Fat 6 g, Sodium 497 mg, Potassium 35 mg, Total Carbohydrate 4 g, Dietary Fiber 2 g, Net Carbs 2 g, Sugars 1 g, Protein 9 g. Macros: 74% fat, 21% protein, 5% net carbs. © 7/20/17 Roxana Lopez for Aunt Rocky’s. For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.

2 Tablespoons Butter, Melted

5 Large Eggs

⅔ cups Daisy Sour Cream

½ cups Kraft Shredded Parmesan (the Powdery Kind)

¼ cups Bob's Red Mill Coconut Flour

⅔ cups Almond Flour

1 teaspoon Rumford Baking Powder (or Other Gluten Free)

¼ teaspoons Salt

¼ teaspoons Spike's Gourmet Seasoning Salt Free (or Seasoning Mix Of Choice)

¼ teaspoons Glucomannan (Konjac Root Powder) Or Xanthan Gum

¼ cups Kirkland Bacon Crumbles

¼ cups Jimmy Dean Sausage Crumbles

½ cups Sharp Cheddar, Shredded

Directions at tastykitchen.com

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