Aunt Rocky's Microwave Lasagna in a Mug (Lchf)

I've been on a gluten free, low carb journey for several years. I now develop my own recipes and share them online. All of my recipes are suitable for low carb, gluten free, sugar free, Atkins, and Keto (sometimes "Dirty" Keto). Some of them are dairy free. And all are recipes I serve to my own family. I hope you will leave some stars if you make one.

All of the flavors of lasagna without the pasta or carbs! A quick single serving meal. For multiple servings, line up the bowls production style and fill them, then cook one at a time. Suitable for gluten-free, Atkins, keto, lchf, low carb, diabetic, low glycemic.

Nutritional information (estimates are per serving based on exact ingredients I used, calculated with a free online recipe analyzer): Calories 450, Total Fat 34 g, Saturated Fat 16 g, Total Carbohydrate 9 g, Dietary Fiber 1 g, Net carbs 8 g, Sugars 3 g, Protein 29 g. Macros: 67% fat, 26% protein, 7% carbs. © March 28, 2017 Roxana Lopez for Aunt Rocky’s. For more low carb/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes Group on Facebook.

2 Tablespoons Kroger Pizza Parlor Pizza Sauce, Divided

¼ cups Kroger Ricotta Cheese Part Skim

2 Tablespoons Grated Parmesan Cheese (not The Powdery Kind In A Tub)

½ teaspoons Christopher Ranch Chopped Garlic (or ½ Clove, Minced)

¼ teaspoons Onion Powder

½ teaspoons Italian Seasoning

¼ cups Shredded Mozzarella, Divided

2 ounces, weight Pork Sausage, Cooked And Chopped

1 teaspoon Parsley, For Garnish (optional)

Directions at tastykitchen.com

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