https://www.copymethat.com/r/sUFL9s1PA/aunt-rockys-rich-microwave-chocolate-pud/
37862151
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sUFL9s1PA
2024-06-01 21:56:50
Aunt Rocky's Rich Microwave Chocolate Pudding
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This is so easy to make up, and very chocolaty. It’s one of my favorite low carb desserts. It could probably be cooked on top of the stove, if you prefer, but doing it in the microwave is fast and easy. Most pudding recipes call for eggs, but this one is egg free. Suitable for Atkins, Keto, LCHF, low carb, diabetic, low glycemic, gluten free, sugar free, egg free.
Calories 156, Total Fat 14.6 g, Saturated Fat 16 g, Total Carbohydrate 3.2 g, Dietary Fiber 1.7g, Net Carbs 1.5 g, Sugars 1 g, Protein 2 g. Macros: 92% fat, 5% protein, 3% net carbs. © January 21, 2017 Roxana Lopez for Aunt Rocky’s. For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.
Calories 156, Total Fat 14.6 g, Saturated Fat 16 g, Total Carbohydrate 3.2 g, Dietary Fiber 1.7g, Net Carbs 1.5 g, Sugars 1 g, Protein 2 g. Macros: 92% fat, 5% protein, 3% net carbs. © January 21, 2017 Roxana Lopez for Aunt Rocky’s. For more low lchf/keto recipes and cooking tips, look for Aunt Rocky’s Low Carb Recipes & Tips Group on Facebook, or follow me on Pinterest at auntrocky2.
Ingredients
- ¼ cups FIneNaturals Ultra Dark Cocoa Powder (0 Net Carbs)
- ¼ teaspoons Salt
- ¾ teaspoons Glucomannan (Konjac Root Powder)
- ⅔ cups Swerve Confectioners (powdered Erythritol)
- 1 cup Heavy Whipping Cream
- 1 cup Water
- 1 teaspoon Vanilla Extract
- 4 pieces Lindt 90% Dark Chocolate Bar, Broken Into Pieces
Steps
Directions at tastykitchen.com
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