This Recipe is Low Histamine, Low Lectin, Low FODMAP, and Medium Oxalate, Low Carb, GF Gluten Free, and Paleo Friendly and Tiger Nuts are AIP Auto-Immune Friendly, Low GI Glycemic, Nut Free but just like Nuts: so it easily accommodates Most People with Allergies and Food Intolerances. These Webpages help with Various Food Allergies/Intolerances Diets listed here: mastcell360.com/low-histamine-cookies and thrivingautoimmune.com/aip-flours Differences between Food Allergies and Intolerances here www.thefoodintolerancedietitian.com.au/what-is-food-intol...

ACV (Apple Cider Vinegar) helps these muffins rise, giving them a little extra fluff and better texture. You can't taste it. Applesauce gives them Moisture and Natural Sweetness.

Very Tasty - Absolutely No Additives

Christina Feindel came to the AIP after she was diagnosed with Hashimoto's, Celiac, and Interstitial Cystitis in her early twenties after more than a decade of declining health. As her degenerative and debilitating symptoms began disappearing, Christina began sharing recipes and experiences at A Clean Plate and is now the author of several healthy e-books. Christina believes that good, healthy food should be accessible and appealing to anyone on any budget, with any amount of time, and with the bare minimum of ingredients. She also believes that any illness can be improved or even eliminated by starting with a clean plate. You can find her on Facebook, Instagram, Pinterest, and Twitter.

1 small Cauliflower, 3 med Beets, 6 cloves of Garlic, 1 Fresh Lemon for this Recipe. I will use less Extra Virgin Olive Oil. You can garnish this recipe with Parsley, Cilantro or Flaked Almonds. Enjoy!

Do Not use Frozen Pineapple for this Recipe. This Keeps for up to 5 Days.

I do not squeeze out the moisture from the zucchini - it's necessary for this recipe. Egg substitutes don't usually work well with coconut flour recipes.

These Tigernut Flour Crackers are thin and crispy and have a nutty, buttery flavor (although they're both nut free and dairy free). They're made from Tigernut Flour, seeds and spices. Furthermore, this healthy cracker recipe is free from top allergens, Paleo, Vegan, Nut-Free and has No Added Sugar.

I stay away from ALL Sucanat and Synthetic Sweeteners and use Coconut Sugar instead.

Carob in this Recipe is Similar to Chocolate and OK for people with Auto Immune Conditions:)

(Naturally Sweetened)

Get instant access to over 25 resources (like starter guides, meal plans, cookbooks, and more) to make autoimmune symptom relief SIMPLE with the: Autoimmune Health Resource Library! (IT'S FREE!)

Citrusy with Clover Honey and Ginger and a little touch of Curry for a Tangy Peppy Blend from the Harvest Kitchen!!!

This Recipe blends a little Mustard and Maple with Lemon and ACV (Apple Cider Vinegar) and adds some Basil and Oregano along with some Fresh Garlic and Extra Virgin Olive Oil.