How to Make Greek Yogurt [Simple Recipe]

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Greek Yogurt (non-fat, plain 6 oz) Traditional yogurt (nonfat plain, 6 oz)

Calories 87 Calories 95

Total fat 0.5 grams Total fat 0.3 grams

Cholesterol 7 mg Cholesterol 2 mg

Sodium 53 mg Sodium 77 mg

Sugar 4.8 grams Sugar 8 grams

Protein 15 grams Protein 6 grams

Calcium % daily recommended value 16 Calcium % daily recommended value 33

Directions at myfermentedfoods.com

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