This is one of the Main Foods people in Middle Eastern Countries have on Family Occasions and Festive Occasions. They scoop some in little pieces of Pita Bread or Lebanese Bread - you can lightly toast it so it's Crispy. Kefir is really good for our Gut and Digestion and Benefits our Health.

Made in the Dehydrator

This is one of the Main Foods people in Middle Eastern Countries have on Family Occasions and Festive Occasions. They scoop some in little pieces of Pita Bread or Lebanese Bread - you can lightly toast it so it's Crispy. Kefir is really good for our Gut and Digestion and Benefits our Health.

Yummy Delicious!!! Who needs to go out to get something Exciting for Beverages? Make these at Home, they're much Cheaper AND Good for Your Health - Kids Too!!!

Aren't they Pretty? And Healthy Too if you use some Homemade Granola - Much Better than Store Bought Yogurt Bars that are full of Sugar and Additives. Enjoy!!!

Yogurt Whipped Cream Lemon Maple Syrup Strawberries

(Sugar-Free & Lots of Flavors!)

Feta cheese is a soft, white-colored cheese typically made from the milk of sheep and goats. One of the oldest cheeses in the world, it’s known for a rich aroma and slightly sour taste. While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Gut Health: Fermented foods like feta cheese contain probiotics. These strains of good bacteria promote a healthy gut and support immune system function. Researchers are studying if probiotics can help with symptoms of diarrhea and constipation associated with both IBS and IBD syndromes.

Cottage cheese is a creamy, soft, white cheese made from pasteurized cow's milk curds. It has many health benefits—it is relatively low in calories yet packed with protein, B vitamins, and other good-for-you nutrients. Additionally, low-sodium and lactose-free options make cottage cheese suitable for many diets. Riboflavin: 20% of the DV Vitamin B12: 20% of the DV

Queso Blanco is a great cheese found throughout Latin America. It is produced from simple acid coagulation with a high acid ingredient such as lemon juice, apple cider vinegar or citric acid. The finished cheese is unripened and enjoyed fresh. Since Queso Blanco does not melt, it can be cooked or fried and is used in many Latin American dishes. This cheese is similar to Paneer which is often used in Indian cooking. Queso Blanco Cheese ; No Probiotics like Raw Queso Fresco has. Caloric Value · 1,532 ; Fat. 28.7 ; Saturated Fats. 16.1 ; Monounsaturated Fats. 7.6 ; Polyunsaturated Fats. 1.4 Vitamins ; Vitamin B12, 2.06 mcg, 34 % ; Vitamin B6, 0.1 mg, 5 % ; Vitamin C · ~ ; Vitamin D · 0.83 IU, 0 %. Manganese 0.0mg %1. Iron 0.2mg %1. Copper 0.0mg %3. Potassium 126.0mg %3. Magnesium 29.0mg %7. Zinc 3.1mg %22. Selenium 13.8µg %25. Phosphorus 467.0mg %47.

Goat milk, and therefore goat cheeses, contain anti-inflammatory enzymes, probiotics, antioxidants, proteins, and lipids and help maintain a healthy metabolism. These fatty acids take their name from the Latin for 'goat', capra. It is also high in calcium, vitamins A and K, phosphorus, thiamin, and niacin. Goat Cheese is also necessary for cellular health and supports the lining of your gut. | More about Nutrition Profile here draxe.com/nutrition/goat-cheese

Queso Blanco and Queso Fresco cheese is a creamy fresh (un-aged) cheese, typically made from cow or goat's milk. Its taste is fresh and bright with a slightly salty, sour tang. While it's milky, Queso Fresco is not rich, and rather similar to Fresh Mozzarella. In the United States, pasteurized Queso Fresco is common, but it's so easy to make at home.

There are some health benefits when enjoying queso fresco in moderation. The cheese is made using a fermentation process which gives the benefits of probiotics for gut health. This cheese is a staple in traditional Mexican dishes such as enchiladas, chiles rellenos, and tamales, adding a creamy and tangy flavor to the dishes. It contains vitamins such as vitamin A, vitamin B12, and vitamin D, which play a vital role in supporting overall health and wellbeing. facts.net/lifestyle/food/19-queso-fresco-nutrition-facts

Our Cottage Cheese recipe will show you each step to making a wonderfully flavored and versatile Homemade Cheese. Easy to make at home, cottage cheese can be used in numerous ways. Dieters and health enthusiasts are usually fans of Cottage Cheese. It aids in Weight Loss because it is High in Protein which helps Satiety Levels while being Low in Calories | From a Cheese Making School Website

We’ve been making our own cream cheese for some time now. Having kids who love cheese spread and looking at the soaring prices of store-bought cream cheese, it’s just practical to make it at home. If you are making it for the first time, the whole process will take you an hour but once you’ve made the cheese spread a few times, you can make it within 30 minutes. You’ll never go back to buying store-bought cream cheese spread ever again. Good Step by Step Instructions!

Raise your hand if you grew up loving pimento cheese! ♡ This retro Southern spread brings up some major nostalgia for me. We always used to look forward to opening those little store-bought jars of it for snack time when we were kids, and spreading it on crispy celery sticks etc And even though I was a very picky eater back in the day — oh my goodness — I absolutely loved this stuff. And later, a Friend showed me how to Make it! Pimento cheese is incredibly easy to whip up in just 10 minutes or so.

Making homemade butter is way easier than most people think, and it is SO quick. Plus it’s just really cool to see cream separate into butter right in front of your eyes. And the food science behind homemade butter is surprisingly interesting. Also, you have the privilege of using a small amount of Healthy Salt like Himalayan OR Celtic Salt - be sparing because they taste a bit stronger but because they are not refined, they have 84 Nutrients instead of 2 which is excellent addition for your Homemade Butter or Cheese Etc.

I sometimes buy butter at Aldi because they have the best price. It's perfect for baking. But if you want butter for a special dish, learn how to make butter from cream in a Mixer. Homemade salted butter tastes so much better than Store bought butter, and it's very easy to make at home. It has a shorter shelf-life, but you can freeze it to preserve it longer. This also makes buttermilk that you can use to make pancakes or biscuits etc.

Fermented Soft Cheese With The Smooth Consistency Of Yogurt. Does Not Contain Probiotics. Low In Lactose And Salt. Tolerated By Some People Who Can't Handle Lactose. Easy On Digestive System. Good Source Of Vitamin K2

With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk. Fermented foods like Feta Cheese contain Probiotics. These strains of good bacteria promote a Healthy Gut and support Immune System Function.

With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk. Why it’s good for you: Cheese lovers, rejoice: cottage cheese is a great pick for your gut. As with other fermented foods, cottage cheese often delivers probiotics. | You May Have a Healthy Gut: While there is a lot of focus on yogurt offering probiotics—the good bacteria that keep the gut healthy and contribute to overall health—some cheeses such as Swiss, Cheddar, Cottage Cheese, Gouda and Edam also have probiotics. These probiotics may keep the gut healthy by producing short-chain fatty acids, per a 2021 publication in the International Journal of Dairy Technology.

Yogurt is a life-supporting food that can improve well-being, boost immunity, and improve digestion. Better to Make than to buy!

Click On The Link To This Website And Read About The Health Benefits Of Greek Yogurt You Can Also See All The Other Recipes She Has. Her Website Is Very Interesting!

Watch YouTube Video On Website!

Indian Side Dish - Delicious!

Please Use Greek Yogurt, Not Soy - It's Actually Bad For Your Health Especially Children's!