The study—in the journal Environmental Health Perspectives—looked at Bisphenol S and F (BPS and BPF), two BPA replacement chemicals. They found that the compounds may act like BPA—possibly contributing quite similar hormone disruption qualities—including in human reproduction, metabolism, and neurological function. There's still much more research to be done on the BPA alternatives—even though they exhibit these tendencies, they may not yet qualify as "dangerous." Still, researchers suggest remembering that, even though a label declares a product as BPA-free, that doesn't necessarily mean it doesn't have other potentially harmful chemicals.

I use Spelt or Khorasan Flour - they are much healthier than Modern Wheat Flour. You could use Heritage Wheat Flour or Farro Flour if you like. I also use Sugar that is much to be preferred to Cane Sugar. Please do not use or Splenda, they are seriously Bad for your Health! Maple Syrup is very good for us.

Benefits According to Food Science: Cacao has been shown to Improve Stem Cell Function. Cacao/Cocoa also positively impacts our Gut Microbiome. A study conducted by Louisiana State University Researchers found that Fiber in Cacao feeds Healthy Gut Bacteria such as Bifidobacteria and Lactobacilli. These beneficial bacteria generate compounds with Anti-Inflammatory properties that also Improve Glucose and Lipid Metabolism. Cacao may even help correct disruptions to the Microbiome caused by chronic stress – however you should not resort to eating chocolate. | Balanced Gut Microbiome: Organic Coconut Sugar has a Low GI and is rich in Inulin promoting the growth of Beneficial Gut Bacteria, improving your Gut Health. Digestive Wellness: If you suffer from digestive discomfort, adding Inulin-rich Organic Coconut Sugar to your diet can ease symptoms. | Maple Syrup has Low GI and contains up to 24 different Antioxidants. It is also a Prebiotic and Probiotic for Gut Health!

Idal for Parties and Family Occasions

Indian Cuisine - Besan Roti

Due to their high-fiber and protein content, Chickpeas are excellent for weight loss diets because they keep you fuller longer and control appetite. They are also an Anti-Inflammatory Food that is Beneficial to Gut Health. You can purchase a 500g or 1 Kilo Packet of Chickpeas for a reasonable price. Then you can Soak 1 or 2 Cups in water for 5-10 Hrs and cook in a Stainless Steel saucepan. The liquid is healthier to use than out of a can. You can also drain and cool the Chickpeas and keep them in the Freezer in small batches ready for Meals. ENJOY!

What Wonderful Ingredients of Lemon Juice Cinnamon and Honey!!!

Picture Coming! You can use as Sweet Frosting on Cakes or to Dip Apple Slices!

Have Lightly toasted Lebanese Bread instead of Corn Crackers/Tortilla Chips - It's Crisp and Healthier.

Interesting Recipe - Must make - Will use 50/50 Carrot & Pumpkin - Will go Well

An Interesting Medley of Ingredients!!!

You can check out my 'Dips Salsas Sauces and Dressings' for a Salsa you would like to use with this Recipe. And Chickpeas, Kidney Beans or Cannelloni Beans may be used in place of Black Beans if you like those better.

Really Interesting Recipes On Her Website!!!

From An Interesting Australian Website.

I would use 1 Tsp Soy Sauce instead of 1 Tbsp.

Something different. We can use Pea Flour or even Chickpea or Lentil Flour with this Recipe. You may even like to venture using Lupin Flour - Good hey?

8 Eggs Recipe 1/2 Cup Extra Virgin Olive Oil Herbs & Spices! Spelt Flour Is Much Healthier Than Modern Wheat Flour (it's actually bad for us)

2 Zucchini, 150g Diced Ham OR 1 Diced Carrot OR Red Capsicum Etc

With Fresh Lime and Mint Vinaigrette

For some reason, this recipe didn't transfer into Copy Me That, so I made alterations in my page. It will make much more sense to you when you click on her link. She gives us helpful Tips. This is a nice Recipe!