https://www.copymethat.com/r/flnipsxynu/chickpea-mediterranean-goulash-gf/
143660707
g2kwzwt
flnipsxynu
2024-11-09 20:03:32
Chickpea Mediterranean Goulash GF
loading...
X
Due to their high-fiber and protein content, Chickpeas are excellent for weight loss diets because they keep you fuller longer and control appetite. They are also an Anti-Inflammatory Food that is Beneficial to Gut Health. You can purchase a 500g or 1 Kilo Packet of Chickpeas for a reasonable price. Then you can Soak 1 or 2 Cups in water for 5-10 Hrs and cook in a Stainless Steel saucepan. The liquid is healthier to use than out of a can. You can also drain and cool the Chickpeas and keep them in the Freezer in small batches ready for Meals. ENJOY!
Ingredients
- 1 cup chickpeas dry or two-15 ounce cans chick peas
- 1 tbsp olive oil (¼ cup water)
- 1 medium onion minced
- 2 cloves garlic minced
- ¼ cup red bell pepper chopped
- 1 medium tomato chopped
- 1 carrot diced
- 1 tsp dried parsley
- ½ tsp dried basil
- ½ tsp dried oregano
- 1 tbsp tomato paste
- 2 cups liquid from boiled chickpeas or vegetable broth
- ½ tsp sea salt
- ¼ tsp Cayenne pepper
Note: Ingredients may have been altered from the original.
Steps
Directions at healthiersteps.com
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!