Vegan Jamaican Saltfish and Ackee

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

Use Coconut Oil or Ghee for this Dish.

subheading: For the saltfish:

1tin of hearts of palm, drained

1tbsp sea salt flakes

2tsp sugar

1sheet of nori

water

subheading: For the ackee:

1tin of ackee, drained

1small red pepper, diced

1white onion, diced

1large red chilli, chopped

3cloves of garlic, sliced

1large sprig of fresh thyme

4spring onions, sliced

2tsp hot pepper sauce

sea salt and black pepper, to taste

mild oil, for frying

Directions at veganfoodandliving.com

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