PREP TIME: 15 MINUTES
COOK TIME: 15 MINUTES
TOTAL TIME: 30 MINUTES
Parmesan is an excellent crusting cheese that can substitute for bread crumbs in many recipes. For this tilapia, the Parmesan gets an added boost from almond flour, allowing it to bind to the fish more easily and stay put while it cooks. With a side of sautéed spinach, this is a heart-healthy meal that’s great for any weeknight.
If you are new to coconut oil or MCT oil, you may need to start with less if your tummy gets upset. As you adjust to the oil, you can increase it until you reach the amounts in this recipe.