Per serving, based on 4 servings. (% daily value)
Calories 305
Fat 4.6 g (7.1%)
Saturated 1.2 g (6.2%)
Carbs 51.4 g (17.1%)
Sugars 5.7 g
Protein 12.3 g (24.6%)
Cholesterol 10.8 mg (3.6%)
Sodium 515.3 mg (21.5%)
A lightened-up, healthy enchilada bake that you can enjoy guilt-free, chockfull of quinoa, black beans and cheesy goodness. And the leftovers taste even better!
Nutrition Facts
Servings Per Container 6
Amount Per Serving
Calories 285.1 Calories from Fat 122.4
Total Fat 13.6g 21%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 23.5mg 8%
Sodium 289.5mg 12%
Total Carbohydrate 29.2g 10%
Dietary Fiber 6.0g 24%
Sugars 1.4g
Protein 13.2g 26%
Thai Basil chicken (PAD KRAPOW GAI) is one of the most popular Thai street foods. This dish is actually quite quick, easy, & macro friendly. It is also a great meal prep option.
You can also substitute the chicken in this recipe with beef, pork, shrimp, tofu, or any other proteins of your choice to save money. Traditionally this dish is served with jasmine rice and one fried egg, but you can have it with the sides of your choice. Don't forget to check out your local asian supermarket to save money on those spices and sauces (and if your lucky get some thai holy basil).
A simple dish where the only effort involved is in peeling, chopping, and patience! A versatile dish allowing you to add or remove elements to your liking.