Emeril Lagasse

Nutrition Fact: (For 200g - 7oz per fillet, trimmed) Calories: 667 Protein: 75g Carbohydrate: 41g Fat: 22.5g Fiber: 7g

130 Calories Net Carbs 1.6g Fat 13g Protein 4g

Nutrition Per Serving Serving size: 2 meatzas; Calories: 592; Fat: 42g; Saturated fat: 17g; Carbohydrates: 3g; Sugar: 1g; Sodium: 732mg; Fiber: 0.5g; Protein: 49g

Nutrition Per Serving Calories: 173; Fat: 13g; Saturated fat: 8g; Carbohydrates: 10g; Sugar: 2g; Sodium: 343mg; Fiber: 4g; Protein: 6g

Nutrition Per Serving Serving size: 2 cups; Calories: 270; Fat: 19g; Saturated fat: 6g; Carbohydrates: 1g; Sugar: 0g; Sodium: 738mg; Fiber: 0g; Protein: 21g

349 calories 4g net carbs 35g fat 4g protein

Nutrition Per Serving Serving size: 1 Scotch egg; Calories: 322; Fat: 23g; Saturated fat: 9g; Carbohydrates: 0g; Sugar: 0g; Sodium: 426mg; Fiber: 0g; Protein: 27g

Calories: 199 Fat: 17 Carbohydrates: 5 Fiber: 2 Protein: 8

Nutrition: Calories 477 Calories from Fat 270 Total Fat 30g Saturated Fat 8g Cholesterol 160mg Sodium 1682mg Total Carbohydrates 5g Dietary Fiber 2g Sugars 1g Protein 44g

290 calories! (220 calories if you omit the protein powder)

Nutrition Per Serving Serving size: 2 patties; Calories: 279; Fat: 17g; Saturated fat: 3g; Carbohydrates: 0g; Sugar: 0g; Sodium: 387mg; Fiber: 0g; Protein: 29g

Nutrition Per Serving Calories: 163; Fat: 10g; Saturated fat: 2g; Carbohydrates: 15g; Sugar: 4g; Sodium: 467mg; Fiber: 5g; Protein: 6g

Nutrition Per Serving Calories: 150; Fat: 14g; Saturated fat: 2g; Carbohydrates: 7g; Sodium: 293mg; Fiber: 2g; Protein: 1g

Nutrition Per Serving Serving size: 1 chicken breast; Calories: 338; Fat: 10g; Saturated fat: 2g; Carbohydrates: 5g; Sugar: 1g; Sodium: 427mg; Fiber: 2g; Protein: 53g

One Serving of 2 Eggs + 1 Banana Has 265 Calories, 29G Carbs, 10G Fat, 15G Protein

Approximate macros for 1 large serving: 548 calories, 45g protein, 49g carbs, 18g fat, 4g fiber, 2g sugar

"Made with oat fiber and flaxmeal, has a soft light consistency, and can be used as a one minute muffin in the microwave also" Per recipe: 255 Calories; 23g Fat (56% calories from fat); 9g Protein; 1 Net gram Carbohydrate; 31g Dietary Fiber

High Volume/ 59 Cals Including Pancake Syrup

Nutrition per serving: calories: 51 calories from fat: 33 fat: 3.7g protein: 1.5g carb: 4.4g fiber: 2.2g

This high protein vegetarian soup is meal prep friendly and very quick and easy to make for 4 to 6 portions. The soup tastes delicious chilled and is perfect for warm days or for when you don't have access to a microwave. It is 100% vegetarian and you can also make this recipe vegan by replacing the Greek yogurt with tofu or other vegan protein choices. Calorie and Macro Information (per serving, 4 servings total): 369 calories, 6F, 39C, 9 fiber, 38P

Calories in the WHOLE recipe: Calories: 432 Fat: 8g Saturated Fat: 2g Sodium: 685mg Carbs: 41g Fiber: 9g Sugar: 7g Protein: 49g

Nutrition Per Serving Serving size: 1 slice; Calories: 233; Fat: 13g; Saturated fat: 2g; Carbohydrates: 23g; Sugar: 19g; Sodium: 193mg; Fiber: 2g; Protein: 8g

268 calories a slice, 7 carbs a slice, 4 net carbs

Macros per serving: 206kcals 18g protein 3g carbs (out of which 2g is fiber so net carbs: 1g) 9g fat

Macros per crust without toppings: 269kcals 28g protein 26g carbs 6g fat

Macros per tortilla: 56kcals 4g carbs (4g fiber) 10g protein 0g fat

Macros for a batch: Calories:191 Fat:2 Carbs:49 Protein:20