Recipe box | Carolyn | Copy Me That

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Recipe box | Carolyn | Copy Me That

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https://www.copymethat.com/recipebox/carolyn/470850/?page=4&i=imhsjlq5

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Carolyn

Lightened Up 30-Minute Cajun Chicken and Broccoli Alfredo

Serving: 410grams Calories: 449kcal Carbohydrates: 56g Protein: 36g Fat: 9g Saturated Fat: 3g Monounsaturated Fat: 1g Cholesterol: 65mg Sodium: 772mg Potassium: 583mg Fiber: 7g Sugar: 12g

ohsnapmacros.com

Carolyn

Quick and Creamy Coconut Shrimp with Vegetables and Curry

Serving: 375g Calories: 317kcal Carbohydrates: 23g Protein: 40g Fat: 9g Saturated Fat: 5g Cholesterol: 282mg Sodium: 1871mg Potassium: 777mg Fiber: 5g Sugar: 10g

ohsnapmacros.com

Carolyn

Macro Friendly Teriyaki Salmon Bowls (With Cauliflower Rice)

Serving: 1bowl Calories: 382kcal Carbohydrates: 35g Protein: 30g Fat: 12g Saturated Fat: 2g Polyunsaturated Fat: 1g Monounsaturated Fat: 3.5g Cholesterol: 5mg Sodium: 1146.8mg Potassium: 395.1mg Fiber: 9.2g Sugar: 16g

ohsnapmacros.com

Carolyn

Easy 30-Minute Ground Beef Stir Fry with Fresh Vegetables

Serving: 250g Calories: 269kcal Carbohydrates: 25g Protein: 27g Fat: 5g Sodium: 513mg Potassium: 351mg Fiber: 3g Sugar: 15g

ohsnapmacros.com

Carolyn

Jalapeño Popper Stuffed Pork

Amount Per Serving: 4 ounces Calories 244 Total Fat 12.6 18.5% Total Carbohydrate 3.4 Protein 30.3

stayfitmom.com

Carolyn

Garden Veggie Quiche for One

Calories: 384kcal Carbohydrates: 25.5g Protein: 45.8g Fat: 6.3g Fiber: 9.2g

lillieeatsandtells.com

Carolyn

Skillet Zucchini Lasagna

Serving: 400g Calories: 282kcal Carbohydrates: 20.3g Protein: 27g Fat: 10g Fiber: 5.4g

lillieeatsandtells.com

Carolyn

Healthy Chocolate Pumpkin Snack Cake

Serving: 57g Calories: 187kcal Carbohydrates: 19.3g Protein: 13g Fat: 7.8g Fiber: 5g

lillieeatsandtells.com

Carolyn

Creamy Tuna Veggie Lunch Skillet for One

Calories: 356kcal Carbohydrates: 18g Protein: 45g Fat: 10g Fiber: 3.6g

lillieeatsandtells.com

Carolyn

Sweet Potato Casserole (Gluten-Free)

Serving: 185g Calories: 233kcal Carbohydrates: 33g Protein: 5g Fat: 9g Saturated Fat: 3g Polyunsaturated Fat: 3g Monounsaturated Fat: 2g Cholesterol: 46mg Sodium: 293mg Potassium: 447mg Fiber: 5g Sugar: 18g

ohsnapmacros.com

Carolyn

High Protein Low-Calorie Crab Spinach and Artichoke Dip

Serving: 110g Calories: 125kcal Carbohydrates: 5g Protein: 13g Fat: 5g Saturated Fat: 2g Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Cholesterol: 27mg Sodium: 428mg Potassium: 44mg Sugar: 2g

ohsnapmacros.com

Carolyn

Caprese Focaccia Bread Recipe (2 Ingredient Dough!)

Serving: 1slice Calories: 149kcal Carbohydrates: 19g Protein: 7g Fat: 6g Saturated Fat: 2g Monounsaturated Fat: 2g Cholesterol: 9mg Sodium: 327mg Potassium: 94mg Fiber: 1g Sugar: 4g

ohsnapmacros.com

Carolyn

Creamy Low-Carb Corn Casserole with Green Chiles

Serving: 114g Calories: 189kcal Carbohydrates: 16g Protein: 6g Fat: 12g Saturated Fat: 7g Monounsaturated Fat: 1g Cholesterol: 33mg Sodium: 448mg Potassium: 170mg Fiber: 2g Sugar: 6g

ohsnapmacros.com

Carolyn

Healthy Green Bean Casserole with Air Fried Crispy Onions

Serving: 145g Calories: 159kcal Carbohydrates: 20g Protein: 8g Fat: 5g Saturated Fat: 3g Monounsaturated Fat: 1g Cholesterol: 14mg Sodium: 825mg Potassium: 109mg Fiber: 3g Sugar: 2g

ohsnapmacros.com

Carolyn

Chocolate Pumpkin Cheesecake Bars

Serving size: 160g 220 calories, 24.8c/6.8f/14.2 p

cocoabarinajar.com

Carolyn

Mini Crustless Pumpkin Pies

28 calories .8f/4c/1p

cocoabarinajar.com

Carolyn

Mocha Double Chocolate Cake

Macros: (Cake only) 196 calories 20c/5.6f/14.9p Macros: (with frosting) 238 calories 30.1c/6.9f/16.3p

cocoabarinajar.com

Carolyn

Small Batch Chocolate Chip Cookies

Calories: 286kcal Carbohydrates: 39g Protein: 3g Fat: 14g Saturated Fat: 8g Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Trans Fat: 0.3g Cholesterol: 36mg Sodium: 233mg Potassium: 111mg Fiber: 1g Sugar: 25g Vitamin A: 263IU Calcium: 35mg Iron: 2mg

thesaltedsweets.com

Carolyn

The Best Sausage Apple Cranberry Stuffing

Serving: 1heaping cup (163g), Calories: 270kcal (14%), Carbohydrates: 35.5g (12%), Protein: 16.5g (33%), Fat: 7g (11%), Saturated Fat: 1.4g (9%), Fiber: 6g (25%), Sugar: 9.3g (10%)

laurenfitfoodie.com

Carolyn

Easy Healthy Spaghetti Bolognese (With Hidden Veggies!)

Serving: 1.25 cup (320g), Calories: 311kcal (16%), Carbohydrates: 9.6g (3%), Protein: 30g (60%), Fat: 15.8g (24%), Saturated Fat: 1.8g (11%), Fiber: 2.3g (10%), Sugar: 6.5g (7%)

laurenfitfoodie.com

Carolyn

Pumpkin Spice Coffee Cake Muffins

cocoabarinajar.com

Carolyn

High Protein Cranberry Jalapeno Dip

Serving: 85g Calories: 65kcal Carbohydrates: 4g Protein: 6g Fat: 3g Saturated Fat: 2g Cholesterol: 10mg Sodium: 150mg Potassium: 52mg Fiber: 1g Sugar: 3g

ohsnapmacros.com

Carolyn

Super Easy Crockpot Lasagna Soup

Serving: 2cups (360g), Calories: 387kcal (19%), Carbohydrates: 34.7g (12%), Protein: 31.8g (64%), Fat: 13.4g (21%), Saturated Fat: 5.3g (33%), Cholesterol: 22.5mg (8%), Fiber: 3.5g (15%), Sugar: 10.4g (12%

laurenfitfoodie.com

Carolyn

The Most Bomb Healthy Pumpkin Oatmeal Bake

Serving: 1/9 of bake with glaze (78g), Calories: 126kcal (6%), Carbohydrates: 15.5g (5%), Protein: 7g (14%), Fat: 4g (6%), Saturated Fat: 1.5g (9%), Fiber: 2.5g (10%), Sugar: 2g (2%)

laurenfitfoodie.com

Carolyn

Pumpkin Chocolate Chip Protein French Toast Bake

Serving: 1/8 of dish, Calories: 295kcal (15%), Carbohydrates: 32g (11%), Protein: 18g (36%), Fat: 9.4g (14%), Saturated Fat: 2.3g (14%), Fiber: 2.1g (9%), Sugar: 5g (6%)

laurenfitfoodie.com

Carolyn

Garden Veggie Quiche for One

Calories: 384kcal Carbohydrates: 25.5g Protein: 45.8g Fat: 6.3g Fiber: 9.2g

lillieeatsandtells.com

Carolyn

Skillet Zucchini Lasagna

Serving: 400g Calories: 282kcal Carbohydrates: 20.3g Protein: 27g Fat: 10g Fiber: 5.4g

lillieeatsandtells.com

Carolyn

Extra Light High-Protein Pumpkin Pie Breakfast Bars

Serving: 86g Calories: 164kcal Carbohydrates: 17.9g Protein: 10.6g Fat: 5.7g Fiber: 3.8g

lillieeatsandtells.com

Carolyn

Air-Fryer Hot-Honey Salmon Bites

Serving: 116g Calories: 254kcal Carbohydrates: 2.7g Protein: 25g Fat: 15g

lillieeatsandtells.com

Carolyn

Chicken Marinara

Serving: 208g Calories: 206kcal Carbohydrates: 5.6g Protein: 29.8g Fat: 7g Fiber: 1g

lillieeatsandtells.com

Carolyn

Big Mac Casserole

Serving: 230g Calories: 319kcal Carbohydrates: 19g Protein: 23g Fat: 17g Saturated Fat: 5g Polyunsaturated Fat: 2g Monounsaturated Fat: 5g Cholesterol: 60mg Sodium: 429mg Potassium: 375mg Fiber: 1g Sugar: 3g Vitamin A: 64IU Vitamin C: 6mg Calcium: 20mg Iron: 1mg

ohsnapmacros.com

Carolyn

Cream Cheese Chicken Chili {Instant Pot or Slow Cooker}

Amount Per Serving: 260g (1 cup) Calories 250 Total Fat 6.1 9.2% Total Carbohydrate 20.1 6.7% Dietary Fiber 4 16% Protein 31.6

stayfitmom.com

Carolyn

Healthy Pumpkin Coffee Cake with Brown Sugar Crumb Topping!

Serving: 1/9 of cake (99g), Calories: 283kcal (14%), Carbohydrates: 44g (15%), Protein: 6.1g (12%), Fat: 9.2g (14%), Saturated Fat: 6.6g (41%), Cholesterol: 11.7mg (4%), Fiber: 3.8g (16%), Sugar: 26.9g (30%

laurenfitfoodie.com

Carolyn

Pumpkin Protein Brownies

Macros for 1/4 of pan: 221 calories, 22.6c/7.4f/18p Macros for 1/8 of pan: 111 calories, 11.3c/3.7f/9p

cocoabarinajar.com

Carolyn

Pecan Pumpkin Bars

Calories: 532kcal Carbohydrates: 65g Protein: 7g Fat: 29g Saturated Fat: 13g Polyunsaturated Fat: 4g Monounsaturated Fat: 10g Trans Fat: 1g Cholesterol: 90mg Sodium: 382mg Potassium: 334mg Fiber: 3g Sugar: 46g Vitamin A: 7964IU Vitamin C: 3mg Calcium: 144mg Iron: 3mg

thesaltedsweets.com

Carolyn

Healthy Pumpkin Cinnamon Rolls (That Taste Like the Real Deal)

Serving: 1roll (99g), Calories: 205kcal (10%), Carbohydrates: 30.5g (10%), Protein: 7.5g (15%), Fat: 5.9g (9%), Saturated Fat: 1.3g (8%), Fiber: 1.7g (7%), Sugar: 0.9g (1%)

laurenfitfoodie.com

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