Garden Veggie Quiche for One

lillieeatsandtells.com

Carolyn

Calories: 384kcal
Carbohydrates: 25.5g
Protein: 45.8g
Fat: 6.3g
Fiber: 9.2g

1 Cut Da Carb wrap* (only available on their website- WORTH IT)

½ a zucchini chopped small (75 g)

½ cup mushrooms chopped small (75 g)

1 to mato chopped small (85 g)

¼ cup red bell pepper chopped small (50 g)

2 green onions chopped (20 g)

½ cup arugula chopped (20 g)

2 Tbsp basil chopped (5 g)

1 Jimmy Dean Turkey Sausage chopped small (23 g)

1 tsp kosher salt

¼ tsp black pepper

¼ to ½ tsp garlic powder

1 ⅓ cup liquid egg whites 315 g**

2 Tbsp crumbled goat cheese 14 g

Directions at lillieeatsandtells.com

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