Lightened Up 30-Minute Cajun Chicken and Broccoli Alfredo

Serving: 410grams
Calories: 449kcal
Carbohydrates: 56g
Protein: 36g
Fat: 9g
Saturated Fat: 3g
Monounsaturated Fat: 1g
Cholesterol: 65mg
Sodium: 772mg
Potassium: 583mg
Fiber: 7g
Sugar: 12g

1.5 lbs. boneless skinless chicken breasts thinly sliced and chopped

3 Tbsp. cajun seasoning for chicken

1 Tbsp. olive oil

1 red bell pepper thinly sliced

1 orange bell pepper thinly sliced

1 yellow bell pepper thinly sliced

2 cups broccoli florets

½ large yellow onion diced

2 cloves garlic minced

8 oz. Barilla Protein Plus Pasta Spaghetti broken in half

2 cups fat free half and half

2.5 cups low sodium chicken broth

1 to 2 tsp. Cajun seasoning for sauce

½ tsp. salt

fresh cracked pepper

1 medium zucchini spiralized, 8 oz.

½ cup Parmesan Romano Cheese blend, shredded 56g

subheading: Cajun Seasoning:

3 Tbsp. smoked paprika

1.5 Tbsp. salt

2 Tbsp. garlic powder

1 Tbsp. onion powder

1 Tbsp. dried oregano

1 Tbsp. cayenne pepper

1 tsp. fresh ground black pepper

subheading: Toppings:

fresh parsley for serving

shredded parmesan cheese for serving

Directions at ohsnapmacros.com

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