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Kathy
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Recipe box | Kathy | Copy Me That
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https://www.copymethat.com/recipebox/kathy/4439660/?page=2&i=cqhk7c71
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Kathy
Carnivore Keto Calzone
NUTRITION: Calories: 421kcal, Carbohydrates: 1g, Protein: 46g, Fat: 26g, Saturated Fat: 12g, Cholesterol: 145mg, Sodium: 504mg, Potassium: 586mg, Fiber: 1g, Sugar: 1g, Vitamin A: 57IU, Calcium: 29mg, Iron: 4mg
culinarylion.com
Kathy
Homemade Keto Musketeer Candy Bars
Nutrition Facts (per candy bar): Calories: 190 kcal, Fat: 17g, Carbohydrates: 6g, Fiber: 3g, Protein: 3g, Sugar: 1g Net Carbs: 3g
easyketodietrecipe.com
Kathy
Healthy Spinach Artichoke Chicken Casserole
NUTRITION INFORMATION: Yield: 8 Servings, Size: 1 Amount Per Serving: Calories: 215, Total Fat: 16g, Saturated Fat: 9g, Trans Fat: 1g, Unsaturated Fat: 5g, Cholesterol: 47mg, Sodium: 285mg, Carbohydrates: 11g, Fiber: 1g, Sugar: 7g, Protein: 9g
recipestonourish.com
Kathy
Keto Ham Soup with Broccoli & Cheese (Hearty & Delicious)
Nutrition Calories: 447kcal | Carbohydrates: 5g | Protein: 20g | Fat: 39g | Fiber: 1g | Sugar: 1g | Vitamin A: 111IU
kaseytrenum.com
Kathy
Keto Broccoli Casserole with Ham & Cheese
Nutrition Calories: 361kcal | Carbohydrates: 6g | Protein: 19g | Fat: 30g | Saturated Fat: 18g | Cholesterol: 116mg | Sodium: 847mg | Potassium: 389mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1429IU | Vitamin C: 54mg | Calcium: 292mg | Iron: 1mg
kaseytrenum.com
Kathy
Keto Mexican Cheesy Chicken Skillet
Nutrition Calories: 295kcal | Carbohydrates: 5g | Protein: 22g | Fat: 20g | Saturated Fat: 10g | Cholesterol: 78mg | Sodium: 470mg | Potassium: 374mg | Fiber: 1g | Sugar: 2g | Vitamin A: 560IU | Vitamin C: 39.8mg | Calcium: 300mg | Iron: 1.2mg
kaseytrenum.com
Kathy
Keto Chicken Bacon Ranch Casserole with Broccoli
Nutrition Calories: 351kcal | Carbohydrates: 5g | Protein: 22g | Fat: 27g | Saturated Fat: 15g | Cholesterol: 105mg | Sodium: 595mg | Potassium: 321mg | Fiber: 1g | Sugar: 1g | Vitamin A: 859IU | Vitamin C: 17mg | Calcium: 283mg | Iron: 1mg
kaseytrenum.com
Kathy
Homemade Low Carb Sugar-Free Bbq Sauce {Keto Friendly}
Nutrition Serving: 2TB | Calories: 7kcal | Carbohydrates: 1g | Sodium: 114mg | Potassium: 5mg | Vitamin A: 45IU | Calcium: 1mg | Iron: 0.1mg
kaseytrenum.com
Kathy
The Best Keto Pizza Chaffle
Nutrition Serving: 1Pizza Chaffle | Calories: 241kcal | Carbohydrates: 4g | Protein: 17g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 49mg | Sodium: 430mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 412IU | Calcium: 339mg | Iron: 1mg
kaseytrenum.com
Kathy
Creamy Tuscan Garlic Chicken Recipe (Keto & Low Carb)
Nutrition Calories: 524kcal | Carbohydrates: 4g | Protein: 44g | Fat: 37g | Fiber: 1g | Vitamin C: 1mg
kaseytrenum.com
Kathy
Keto Egg Roll in a Bowl (Stove Top or Instant Pot)
Nutrition Calories: 250kcal | Carbohydrates: 9g | Protein: 17g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 69mg | Sodium: 1045mg | Potassium: 505mg | Fiber: 4g | Sugar: 6g | Vitamin A: 323IU | Vitamin C: 57mg | Calcium: 83mg | Iron: 2mg
kaseytrenum.com
Kathy
Keto Chicken Salad
Nutrition: Calories: 390kcal, Fat: 28g, Carbohydrates: 2, Protein: 26g
easyketodietrecipe.com
Kathy
Keto Peppermint Cheesecake Bars
NUTRITION: (Full recipe) Amount Per Serving: CALORIES: 3915, TOTAL FAT: 255g, SATURATED FAT: 145g, TRANS FAT: 3g, UNSATURATED FAT: 87g, CHOLESTEROL: 554mg, SODIUM: 1862mg, CARBOHYDRATES: 390g, FIBER: 7g, SUGAR: 341g, PROTEIN: 37g
easyketodietrecipe.com
Kathy
Homemade Keto Cheesecake Fruit Salad
Nutrition: Calories: 200 per serving, Fat: 18g, Protein: 3g, Total Carbs: 7g, Net Carbs: 5g, Fiber: 2g, Sugar: 2g
easyketodietrecipe.com
Kathy
Deviled Egg Dip
all-youcan-eat.com
Kathy
Cucumber Sushi Boats
shredhappens.com
Kathy
Smoked Sausage in the Air Fryer
Nutrition Calories: 255kcal | Carbohydrates: 5g | Protein: 9g | Fat: 21g | Saturated Fat: 9g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 870mg | Sugar: 5g (Depends on sausage used.)
kaseytrenum.com
Kathy
Keto Ground Beef Stir Fry / Simple & Delicious
Nutrition Calories: 291kcal | Carbohydrates: 3g | Protein: 19g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 84mg | Sodium: 760mg | Potassium: 292mg | Vitamin A: 235IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 2mg
kaseytrenum.com
Kathy
Keto Ground Beef Casserole
Nutrition Calories: 281kcal | Carbohydrates: 4g | Protein: 18g | Fat: 20g | Saturated Fat: 11g | Cholesterol: 88mg | Sodium: 410mg | Potassium: 234mg | Fiber: 0.875g | Vitamin A: 540IU | Calcium: 156mg | Iron: 1.5mg
kaseytrenum.com
Kathy
Hearty Keto Beef Stew (Stove Top & Crock-Pot Instructions )
Nutrition Calories: 248kcal | Carbohydrates: 8g | Protein: 26g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 64mg | Sodium: 1152mg | Potassium: 903mg | Fiber: 2g | Sugar: 5g | Vitamin A: 217IU | Vitamin C: 17mg | Calcium: 74mg | Iron: 4mg
kaseytrenum.com
Kathy
Keto Beef & Broccoli Stir Fry (Quick & Easy)
Nutrition Calories: 271kcal | Carbohydrates: 7g | Protein: 21g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 1409mg | Potassium: 514mg | Fiber: 2g | Sugar: 1g | Vitamin A: 472IU | Vitamin C: 68mg | Calcium: 54mg | Iron: 2mg
kaseytrenum.com
Kathy
Slow Cooker Cheesy Chicken Recipe with Bacon
Nutrition Calories: 408kcal | Carbohydrates: 2g | Protein: 33g | Fat: 29g | Saturated Fat: 15g | Cholesterol: 146mg | Sodium: 514mg | Potassium: 506mg | Fiber: 1g | Sugar: 1g | Vitamin A: 701IU | Vitamin C: 2mg | Calcium: 202mg | Iron: 1mg
kaseytrenum.com
Kathy
Keto Chicken Alfredo with Broccoli Bake
Nutrition Calories: 549kcal | Carbohydrates: 7g | Protein: 52g | Fat: 35g | Fiber: 2g
kaseytrenum.com
Kathy
Oven Baked Chicken Wings
valerierecipes.com
Kathy
Easy Chorizo Street Tacos
valerierecipes.com
Kathy
Whipped Cottage Cheese
shredhappens.com
Kathy
Cheesy Mexican Taco Casserole (Low Carb)
Nutrition Calories: 417kcal | Carbohydrates: 11g | Protein: 26g | Fat: 30g | Fiber: 6g
kaseytrenum.com
Kathy
Stove Top Stuffing Waffles - Not Low Carb
Nutrition: Calories: 241kcal | Carbohydrates: 32g | Protein: 6g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 676mg | Potassium: 15mg | Fiber: 1g | Sugar: 3g | Vitamin A: 60IU | Calcium: 6mg | Iron: 1mg
grilling24x7.com
Kathy
Keto Hot Chocolate Cookies
Nutrition: Per Serving (1 cookie), Calories 153, Calories from Fat 113, Fat 12.6g, Carbs 6.5g, Fiber 4.1g, Protein 5.7g
alldayidreamaboutfood.com
Kathy
Keto Chocolate Torte
Nutrition: Per Serving (1 slice), Calories 287, Calories from Fat 238, Fat 26.4g, Carbs 7.8g, Fiber 4g, Protein 7.2g
alldayidreamaboutfood.com
Kathy
Sugar Free Hot Chocolate Mix
Nutrition: Per Serving (2.5 tablespoons), Calories 53, Calories from Fat 21, Fat 2.3g, Carbs 3.4g, Fiber 2.1g, Protein 5.4g
alldayidreamaboutfood.com
Kathy
Keto Pumpkin Donuts
Nutrition: Per Serving (1 donut), Calories 230, Calories from Fat 174, Fat 19.3g, Carbs 5.9g, Fiber 2.5g, Protein 8.5g
alldayidreamaboutfood.com
Kathy
Keto Pumpkin Pie Cupcakes
Nutrition: Per Serving (1 cupcake), Calories 70, Calories from Fat 37, Fat 4.1g, Carbs 5.1g, Fiber 2.2g, Cholesterol 13mg, Protein 1.7g
alldayidreamaboutfood.com
Kathy
Keto Pumpkin Cookies
Nutrition: Per Serving (2 cookies), Calories 179, Calories from Fat 143, Fat 15.9g, Carbs 6.9g, Fiber 3.4g, Protein 4.8g
alldayidreamaboutfood.com
Kathy
Keto Ricotta Cookies
Nutrition: Per Serving (2 cookies), Calories 190, Calories from Fat 145, Fat 16.1g, Carbs 5.1g, Fiber 2.2g, Protein 6.5g
alldayidreamaboutfood.com
Kathy
Keto Pecan Pie Cookies
Nutrition: Per Serving (1 cookie), Calories 284, Calories from Fat 243, Fat 27g, Carbs 5.5g, Fiber 2.9g, Protein 5.3g
alldayidreamaboutfood.com
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