https://www.copymethat.com/r/Zbws2g8aL/keto-beef-broccoli-stir-fry-quick-easy/
129214666
Rg1Wye7
Zbws2g8aL
2024-05-12 11:26:35
Keto Beef & Broccoli Stir Fry (Quick & Easy)
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Nutrition
Calories: 271kcal | Carbohydrates: 7g | Protein: 21g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 1409mg | Potassium: 514mg | Fiber: 2g | Sugar: 1g | Vitamin A: 472IU | Vitamin C: 68mg | Calcium: 54mg | Iron: 2mg
Calories: 271kcal | Carbohydrates: 7g | Protein: 21g | Fat: 18g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 1409mg | Potassium: 514mg | Fiber: 2g | Sugar: 1g | Vitamin A: 472IU | Vitamin C: 68mg | Calcium: 54mg | Iron: 2mg
Ingredients
- 1 lb flank steak thinly sliced against the grain (Ask your butcher to slice it thinly)
- 4 Tbsp olive oil or avocado oil
- 5 cups fresh broccoli florets (can use frozen but may need to adjust cooking time)
- 3 TB water
- subheading: Stir Fry Sauce:
- 3 garlic cloves, minced
- 2 TB sesame oil
- ½ cup beef broth
- ¼ tsp ground ginger seasoning
- ½ cup Braggs aminos
- 3 TB Lakanto monkfruit golden (Swerve Brown can also be used.)
- ½ tsp Xanthan Gum to thicken
- ½ tsp warm water
- Serve with a 10 to 12 oz size steam bag of Riced Cauliflower - follow microwave directions to steam
Steps
Directions at kaseytrenum.com
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