https://www.copymethat.com/r/WoF4SZHt6/healthy-spinach-artichoke-chicken-casser/
132318658
SuoOuEx
WoF4SZHt6
2024-04-28 04:00:34
Healthy Spinach Artichoke Chicken Casserole
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NUTRITION INFORMATION:
Yield: 8 Servings, Size: 1
Amount Per Serving: Calories: 215, Total Fat: 16g, Saturated Fat: 9g, Trans Fat: 1g, Unsaturated Fat: 5g, Cholesterol: 47mg, Sodium: 285mg, Carbohydrates: 11g, Fiber: 1g, Sugar: 7g, Protein: 9g
Yield: 8 Servings, Size: 1
Amount Per Serving: Calories: 215, Total Fat: 16g, Saturated Fat: 9g, Trans Fat: 1g, Unsaturated Fat: 5g, Cholesterol: 47mg, Sodium: 285mg, Carbohydrates: 11g, Fiber: 1g, Sugar: 7g, Protein: 9g
Ingredients
- 2 cooked skinless chicken breast, preferably organic, shredded or cubed
- 2 tablespoon avocado oil or melted grass-fed butter or ghee
- ½ cup Nancy's Organic Whole Milk Cottage Cheese
- ¾ cup Nancy's Organic Cultured Sour Cream (my favorite sour cream!)
- 2 cups shredded mozzarella, preferably organic - divided
- ¼ cup chopped fresh Italian parsley
- 1 teaspoon mineral-rich salt (my favorite salt)
- 1 ½ teaspoon garlic granules or garlic powder
- 1 teaspoon dried thyme
- Juice and zest of ½ lemon
- 2 cups fresh organic spinach
- 18 oz drained artichoke hearts, halved (drain and discard liquid!)
Steps
Directions at recipestonourish.com
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