Spinach Artichoke Burgers offer a heart-healthy twist on the classic flavors of spinach artichoke dip. This plant-based innovation combines onions, garlic, nutrient-rich spinach, and tangy artichokes with a spicy jalapeño kick. The inclusion of sunflower seeds, rolled oats, and cannellini beans not only provides a hearty texture but also contributes fiber and protein, key components in combating cardiovascular disease. Enhanced with miso and nutritional yeast for added nutrition and flavor, these burgers are a wholesome approach to plant-based eating.
Don’t miss out on the delicious and heart-healthy benefits of sweet cherries, whether in season or frozen. Cherries work wonders by boosting nitric oxide to widen blood vessels and enhance blood flow which offers natural support to your cardiovascular system. They’re also packed with antioxidants that fight off free radicals, reducing the risk of major lifestyle-related diseases. Healthfully indulge in a warm Sweet Cherry Cobbler for a comforting dessert that not only delights your taste buds but also encourages a healthy heart naturally.
Enjoy the vibrant blend of blueberries and beets in this stunning smoothie bowl, showcasing the best of what plant-based ingredients have to offer. Packed with anthocyanins, this dish isn’t just visually appealing — it’s a powerhouse of antioxidants, fiber, iron, and vitamin C, all contributing to your overall vitality and skin’s radiance. Ideal for when you’re looking for a nutritious, energizing start to the day or a refreshing afternoon pick-me-up, this smoothie bowl marries subtle sweetness with wholesome nourishment, which allows you to harness nature’s natural glow with every delectable bite.
Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples is loaded with three powerhouse ingredients known for their antioxidant properties, key to a vibrant lifestyle. Kale and apples bring a wealth of flavonols, while pomegranate arils are rich in anthocyanins, crafting a salad that’s not only refreshing but also anti-inflammatory. Plus, it’s versatile enough to be savored in any season — be it as a cool, light dinner on a warm summer night or as a bright, festive addition to a winter holiday table.
Revitalize your meals with our White Bean, Collard, and Buckwheat Soup, a perfect balance of nutrition and comfort. This soup combines leeks, carrots, celery, mushrooms, white beans, buckwheat, and collard greens into a nutritional powerhouse. Packed with fiber, protein, vitamins A and C, iron, and magnesium, it’s a one-bowl wonder for enhancing your diet and lifestyle. Ready in just 30 minutes, it’s ideal for any night, making healthy eating both effortless and delicious.
Begin your day with Buckwheat Muesli, a brain-nourishing alternative to traditional morning granola. Substituting oats with buckwheat not only adds extra protein but also infuses your meal with essential nutrients for positive mental health from flax, almonds, chia, pumpkin seeds, and hemp seeds. These ingredients are rich in omega-3s and minerals like magnesium and zinc, vital for cognitive function and brain wellness. Quick to prepare, though the buckwheat needs presoaking, this muesli is your shortcut to a nourishing start, that is fueled by the power of plants!
Support your brain the plant-powered way with our Blackberry Arugula Salad. This nutrient-rich dish features arugula, and blackberries, full of antioxidants (and other healing nutrients) to support cognitive health. Topped with Vegan Feta and Candied Walnuts, it provides essential omega-3s and plant protein for overall brain wellness. Tossed with a zesty lime vinaigrette, this light yet satisfying salad is perfect for anyone seeking a tasty, brain-supportive meal.
Enhance your brainpower in the most delicious way with our Walnut Pesto Angel Hair Pasta. Packed with omega-3-rich walnuts, known for enhancing cognitive function, this dish is a great choice to nourish a healthy brain. The pesto, a blend of kale, avocado, basil, and garlic, is not only nutrient-rich but also full of flavor. This meal is a perfect fusion of wholesome plant-based comfort and brain-supportive benefits. Treat yourself and your family to a dish that’s as beneficial for your mind as it is satisfying for your taste buds.
Sweet Potato Drop Biscuits are a simple and delicious way to nurture a healthy gut. Made with sweet potato, and oats, which are rich in beta-glucans, they help cultivate a diverse and healthy microbiome. The inclusion of plant-based yogurt adds beneficial bacteria. Sweetened with maple syrup and perfectly risen, these fiber-rich biscuits are a delicious way to support gut health in every bite.
This vibrant Velvety Asparagus Soup not only delights the taste buds with its fresh, creamy flavors but also nurtures a healthy microbiome with fiber-rich asparagus. Ideal as a fulfilling addition to a hearty salad or a perfect starter for your favorite plant-based meal, it’s designed to support digestive health while pleasing your palate. Plus, it’s conveniently ready in just 30 minutes, prep time included, making it a quick and beneficial choice for your gut health.
Farmer’s Market Salad with Miso Peanut Dressing has everything your gut loves and nothing it doesn’t. This salad blends nutrient-rich vegetables with a probiotic-packed miso dressing, supporting your immune system naturally while cultivating a healthy gut. Enhanced with ginger and garlic for anti-inflammatory benefits, it’s a delicious, plant-powered meal, that’s an ideal choice for flavorful nutrition and digestive wellness.
Jackfruit Carnitas Pizza is a great plant-based recipe to help transition to plants with ease. It’s piled high with shredded Mexican-spiced jackfruit, sweet pineapple, red onion, and jalapeño for just a bit of heat. This pizza tastes just like you are biting into a smoky meat lover pizza — except it’s all plants! Jackfruit mimics the texture of meat and takes on any flavors you add to it, making it a versatile ingredient that is perfect for a “meaty” pizza that is better for your health and the health of the environment.
Prepare your taste buds for a wonderfully delicious, healthy, and light meal that is made in only one pot! Quinoa, corn, black beans, tomatoes, jalapeños, and lime create a fiesta of colors, nutrition, and flavors that are guaranteed to make you do a happy dance. Plus, this simple dish has plenty of plant-based protein, fiber, and wholesome veggies for a meal that the whole family will enjoy
Hearty Irish Stew does away with the notion that meat and potatoes are necessary for a hearty and satisfying meal. “Beefy” mushrooms, leeks, celery, and carrots, bring a burst of flavors and healing nutrients. By replacing meat with plants in this dish you’re not only making a choice that’s better for your health, with reduced saturated fats and increased fiber but also embracing a more sustainable and environmentally friendly way of eating. Dive into this delicious stew and feel good about what’s in your bowl!
This coffee house-inspired smoothie is big on flavor and the perfect jolt of morning energy. Prepping coffee or espresso in multiple servings at the start of the week makes this 10-minute recipe quick and easy. Sweet banana blended with nutty tahini and rich hemp seeds provide plant-based protein, essential minerals, and healthy fats. Cauliflower is the unexpected champion in this smoothie because it adds loads of energizing B vitamins, zinc, calcium, and vitamins C and A. This complete meal can be enjoyed in the morning or early afternoon if you are short on time but don’t want to miss out on your nutrition!
Reclaim your health and break free from the industrialized food system with our Creamy Pumpkin Sunflower Milk. This plant-based powerhouse is a great addition to a healthier and less processed lifestyle. Packed with plant protein, zinc, magnesium, and manganese, it’s designed to support your body’s innate needs. Perfect for sweet and savory dishes alike, it’s a versatile choice for anyone looking to enrich their diet with the purity and wellness of plant-based nutrition. By choosing Creamy Pumpkin Sunflower Milk you are taking a nourishing step towards wellness, one delicious sip at a time.
Fresh and creamy avocado, umami red onion, savory tomatoes, and zesty lime make this guacamole a divinely delicious condiment that can be used in many ways. What’s more, FRN’s Homemade Guacamole is a five-ingredient recipe that is ready in ten minutes — and the perfect addition to your favorite taco, burrito, salad, grain bowl, or chili recipe.