Naturally sweet blueberries, zesty ginger, and earthy greens make a refreshing and energizing smoothie to jump-start your morning or invigorate your afternoon. Use any greens you have on hand, and if strong-flavored greens are growing in your garden (such as dandelion or kale), decrease the bitterness by adding more blueberries for sweetness or ginger for added zing!

Make this creamy ranch dressing in minutes and serve as a vegetable dip, use as a salad dressing, or enjoy as a cooling compliment to spicy buffalo cauliflower wings! Tofu gives a creamy texture while the dill is the signature flavor you might recognize from traditional ranch dressing. Plus, who knew that such a tasty vegetable dip could be naturally high in plant-based protein and phytonutrients, and contain zero, cholesterol, saturated fat, sugar or preservatives?

Crispy Blackened Tempeh meets naturally sweet potatoes meets creamy avocado meets crunchy kale for an exquisite taste and texture experience. Not only is this bowl satisfying to the taste buds, but it’s also bursting with nutrition like fiber, B vitamins, selenium, and plant-based fats — all essential ingredients for healthy living.

Fermented foods top the list of great things to eat. What might be the ultimate gut-recuperative meal, this Kimchi “Fried” Rice and Veggies contains plentiful fiber from the brown rice and colorful veggies, as well as gut-friendly bacteria in the probiotic-rich kimchi. Oh! It’s super delicious and looks really pretty on the table, too!

Flavorful Balsamic Dijon Vinaigrette paired with prebiotic-rich artichokes and asparagus create a delicious and nutritious side dish that is a delicious companion to grilled tofu or tempeh or as an addition to a grain bowl.

These buckwheat chia pancakes will swoon flapjack aficionados and convert those who typically shun pancakes for breakfast. Their light texture, nutty flavor and nutritious ingredients redefine pancakes as you know them. Bonus that they also make a delicious snack in the afternoon or energizing fuel before exercise!

While a little patience might be required when making your own yogurt, it’s definitely worth the wait! Probiotic-rich yogurt is one delicious ingredient for a healthy gut. Research shows that a healthy gut can contribute to both optimal physical and mental health. And, since cashews have a decent amount of plant-based fat, they create that creamy mouthfeel of traditional plant-based yogurts.

Although this isn’t a dead ringer for a sticky cinnamon roll, the flavors in this scrumptious cinnamon oatmeal bake fit the bill if you are craving something warming, sweet, and slightly gooey. Coconut sugar, cinnamon spice, ground nutmeg, and allspice create the perfect warm and cozy blend that enhances this oatmeal and turns it into a comforting bake that is great for a quick breakfast in the morning or a sweet treat at the end of the night.

Enjoy the delightful blend of Grilled Peach and Barley Salad, where sweet maple-glazed peaches meet crunchy savory pecans and a tangy Lemon Shallot Vinaigrette. Plus, the good-for-you whole-grain-barely. This culinary creation isn’t just about tantalizing flavors — it’s also rich in nutrients. With fiber-packed organic barley and vitamin-rich spring greens, it offers a perfect balance of taste and nutrition. Ideal for those looking to enjoy a fresh and, nourishing meal!

Have you ever wondered what gives ramen that remarkable flavor that you can’t quite put your finger on? If you guessed the broth, you’d be right – sort of. In reality, it’s the umami ingredients in the broth that make ramen a savory, craveable, and slurpable delight. While there are many ways to enjoy ramen, our Creamy Veggie Ramen is simply the best. Infused with fragrant aromatic vegetables, umami-rich mushrooms miso, and a blend of creamy coconut, this is one recipe you won’t want to pass up!

Creamy Ginger Dressing is a nourishing blend of whole food ingredients that brings a tangy kick to any salad. Crafted with plant-based yogurt, tahini (a great source of calcium), organic rice vinegar, and an array of other wholesome ingredients, this dressing not only tantalizes your taste buds but also enriches your diet with essential nutrients. Perfect for drizzling over your favorite greens, it’s a delicious way to boost your calcium intake (and other nutrients from the greens) and add a flavorful twist to your meals.

Struggle to fit enough leafy greens into your day? Say hello to a delicious solution: tangy, crunchy kale chips! These might just become your new favorite snack, easily taking the place of less healthy, crunchy, and salty options. And the best part? You can make them with any hearty leafy green you like! It’s a win-win-win situation: swap out snacks that don’t do your health any favors for one of the most nutrient-packed foods rich in vitamins A, C, K, minerals like calcium and potassium, and loaded with antioxidants, is a powerhouse that can boost your health, energy, and vitality. Pro tip: Double the recipe if you’re sharing, because they disappear quickly!

Diversity in plant food creates a diversity in nutrients which may create a healthy, clear, and happy mind, body, and spirit. With a cruciferous base like cauliflower, plus more plant goodness from onions, broccoli, carrots, peas, corn, and pineapple, you kind of can’t go wrong with this dish when it comes to getting what you need. There are tons of fiber and phytonutrients, not to mention textures and flavor. Stir in some chopped kimchi or kraut, rich in probiotics, and add top with your favorite plant-based protein for the ultimate phytonutrient rich dish.

Cracker enthusiasts take note! Unfortunately, store-bought options often come with high sodium, added oils, refined ingredients, and not-so-eco-friendly packaging. Fortunately, Easy Cheesy Herbed Crackers are different! Not only are the packaging-free, but they provide that same flavor and crunch you love but are made with whole-grain flour, healing spices, and phytonutrient-rich miso. We can’t wait for you to try them!

Garlicky Cheesy Hemp Seed Spread is simple to make and a rather eco-friendly choice, when it comes to the world of plant-based “cheese”. Made with just five ingredients, this dairy-free delight requires no soaking or baking. The nutritional yeast gives it a cheesy taste while miso lends an umami flavor and hemp offers an extra boost in nutrition. Not only that, it’s sustainable as it helps to minimize the environmental impact compared to traditional dairy production. This cheese is a powerhouse of plant-based protein, omega-3s, and probiotics, and shines with its content of B vitamins (including B12), zinc, selenium, and 5 grams of fiber per serving. This might sound cheesy, but we think that’s really “grate”!

Lemon Miso Grain and Vegetable Bowl is a nutrient-packed bowl that is both light and fulfilling, bursting with flavor and rich in fiber. The lemon miso dressing is a springtime delight, aligning perfectly with the season. Choosing seasonal ingredients for dishes like this enhances their nutritional value and supports the environment by reducing the need for long-distance transportation. It’s a tasty step towards a healthier you and greener planet, and that is what sustainable plant-based living is all about!

Start your day the plant-powered way with our Tofu Scramble Breakfast Wrap, a delicious breakfast that satisfies your taste buds and is good for your health. Filled with tofu, spinach, and avocado, it’s loaded with plant-based protein, fiber, and healthy fats to help keep your blood sugar stable and support overall well-being. This savory wrap is your tasty ticket to a healthier lifestyle, packed with all the good stuff to keep you going. Let it inspire a morning rush to the kitchen and fuel your journey to better health with every bite!

Samosa Chickpea Bites offer a delicious path to a healthier lifestyle, inviting you to leave outdated diets behind and step into a world of plant-based abundance. These bites are crafted from nourishing ingredients like potatoes, chickpeas, oat flour, yellow squash, green onion, cilantro, and a blend of spices, making them a flavorful and nutritious choice. Perfect for anyone aiming to manage weight naturally or just in search of a fulfilling snack, these bites provide a wholesome approach to enjoying the deep, savory flavors of traditional samosas.

Step into the world of food freedom with our Green Tahini Sauce, crafted from a nourishing mix of tahini, jalapeño, cilantro, spinach, garlic, and lime juice. This versatile sauce is not just a delicious addition to your meals; it’s also a powerful ally in establishing a healthy weight, promoting a balanced diet, and managing diabetes. Rich in nutrients this cream sauce enhances dishes without compromising on taste or health. Perfect for drizzling over salads, bowls, or grilled veggies, this sauce brings a burst of flavor and an abundance of wellness to your table!

Toasted Seed Slaw isn’t just your ordinary side dish; it’s a crunchy, flavorful delight infused with aromatic spices like cumin, celery, and coriander seed that elevate it to a whole new level of deliciousness. But there’s more to it than just great taste. This slaw is a champion for heart health, blending fiber-rich cruciferous veggies and heart-friendly spices that work together to reduce inflammation and improve cholesterol levels, taking a stand against cardiovascular disease. Whether paired with your favorite plant-based sandwich or topped with a hearty plant-based protein, this cool, nutty, creamy salad is not only a joy for the taste buds but also a powerful ally for your heart.

Spinach Artichoke Burgers offer a heart-healthy twist on the classic flavors of spinach artichoke dip. This plant-based innovation combines onions, garlic, nutrient-rich spinach, and tangy artichokes with a spicy jalapeño kick. The inclusion of sunflower seeds, rolled oats, and cannellini beans not only provides a hearty texture but also contributes fiber and protein, key components in combating cardiovascular disease. Enhanced with miso and nutritional yeast for added nutrition and flavor, these burgers are a wholesome approach to plant-based eating.

Don’t miss out on the delicious and heart-healthy benefits of sweet cherries, whether in season or frozen. Cherries work wonders by boosting nitric oxide to widen blood vessels and enhance blood flow which offers natural support to your cardiovascular system. They’re also packed with antioxidants that fight off free radicals, reducing the risk of major lifestyle-related diseases. Healthfully indulge in a warm Sweet Cherry Cobbler for a comforting dessert that not only delights your taste buds but also encourages a healthy heart naturally.

Enjoy the vibrant blend of blueberries and beets in this stunning smoothie bowl, showcasing the best of what plant-based ingredients have to offer. Packed with anthocyanins, this dish isn’t just visually appealing — it’s a powerhouse of antioxidants, fiber, iron, and vitamin C, all contributing to your overall vitality and skin’s radiance. Ideal for when you’re looking for a nutritious, energizing start to the day or a refreshing afternoon pick-me-up, this smoothie bowl marries subtle sweetness with wholesome nourishment, which allows you to harness nature’s natural glow with every delectable bite.

Kale Pomegranate Salad with Chopped Walnuts and Sliced Apples is loaded with three powerhouse ingredients known for their antioxidant properties, key to a vibrant lifestyle. Kale and apples bring a wealth of flavonols, while pomegranate arils are rich in anthocyanins, crafting a salad that’s not only refreshing but also anti-inflammatory. Plus, it’s versatile enough to be savored in any season — be it as a cool, light dinner on a warm summer night or as a bright, festive addition to a winter holiday table.

Revitalize your meals with our White Bean, Collard, and Buckwheat Soup, a perfect balance of nutrition and comfort. This soup combines leeks, carrots, celery, mushrooms, white beans, buckwheat, and collard greens into a nutritional powerhouse. Packed with fiber, protein, vitamins A and C, iron, and magnesium, it’s a one-bowl wonder for enhancing your diet and lifestyle. Ready in just 30 minutes, it’s ideal for any night, making healthy eating both effortless and delicious.

Begin your day with Buckwheat Muesli, a brain-nourishing alternative to traditional morning granola. Substituting oats with buckwheat not only adds extra protein but also infuses your meal with essential nutrients for positive mental health from flax, almonds, chia, pumpkin seeds, and hemp seeds. These ingredients are rich in omega-3s and minerals like magnesium and zinc, vital for cognitive function and brain wellness. Quick to prepare, though the buckwheat needs presoaking, this muesli is your shortcut to a nourishing start, that is fueled by the power of plants!

Support your brain the plant-powered way with our Blackberry Arugula Salad. This nutrient-rich dish features arugula, and blackberries, full of antioxidants (and other healing nutrients) to support cognitive health. Topped with Vegan Feta and Candied Walnuts, it provides essential omega-3s and plant protein for overall brain wellness. Tossed with a zesty lime vinaigrette, this light yet satisfying salad is perfect for anyone seeking a tasty, brain-supportive meal.

Enhance your brainpower in the most delicious way with our Walnut Pesto Angel Hair Pasta. Packed with omega-3-rich walnuts, known for enhancing cognitive function, this dish is a great choice to nourish a healthy brain. The pesto, a blend of kale, avocado, basil, and garlic, is not only nutrient-rich but also full of flavor. This meal is a perfect fusion of wholesome plant-based comfort and brain-supportive benefits. Treat yourself and your family to a dish that’s as beneficial for your mind as it is satisfying for your taste buds.

Sweet Potato Drop Biscuits are a simple and delicious way to nurture a healthy gut. Made with sweet potato, and oats, which are rich in beta-glucans, they help cultivate a diverse and healthy microbiome. The inclusion of plant-based yogurt adds beneficial bacteria. Sweetened with maple syrup and perfectly risen, these fiber-rich biscuits are a delicious way to support gut health in every bite.

This vibrant Velvety Asparagus Soup not only delights the taste buds with its fresh, creamy flavors but also nurtures a healthy microbiome with fiber-rich asparagus. Ideal as a fulfilling addition to a hearty salad or a perfect starter for your favorite plant-based meal, it’s designed to support digestive health while pleasing your palate. Plus, it’s conveniently ready in just 30 minutes, prep time included, making it a quick and beneficial choice for your gut health.

Farmer’s Market Salad with Miso Peanut Dressing has everything your gut loves and nothing it doesn’t. This salad blends nutrient-rich vegetables with a probiotic-packed miso dressing, supporting your immune system naturally while cultivating a healthy gut. Enhanced with ginger and garlic for anti-inflammatory benefits, it’s a delicious, plant-powered meal, that’s an ideal choice for flavorful nutrition and digestive wellness.